Whatcha eating today? Tuesday, 4/25/2017

Be sure to wave on your way by Charles County :D

Will do!

Meet with my surgeon on Friday for my 6-month follow up. Crossing my fingers I can lose 2 more pounds by then, would really like to be down 90 when I see him! Loving the keto diet, feel so much more satisfied and still losing steadily.

B: Homemade Sausage McMuffinless, coffee w/heavy cream

L: Tuna salad w/Egg

D: Vienna Sausages w/Reduced Sugar Ketchup

Water and vites on track

Good morning,

B spinach, yellow pepper, ham and cheese omelet and string cheese

L tuna, cottage cheese and watermelon

D spaghetti squash with spaghetti sauce with hamburger in it

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a great day

Oh no! I'm sorry about the pain, Gwen!

I have my surgeon follow up today too. And seeing the musical An American in Paris tonight.

B - coffee and greek yogurt

L - chicken salad

D - dinner with friends out somewhere. Have to choose on the fly.

S - protein shake and edamame

Hope the kidney stone pain subsides soon! My goal for today is to not eat candy... then once that is mastered cut out all sweets, etc. etc. et****il I lose 10 lbs.

B: bowl of cheerios w/milk

L: idk, maybe homemade nachos

D: leftover penne, leftover meat from burgers, mozz in a casserole with extra sauce - it actually looks delicious and i'm sure the 1/3 cups I can get in will be, haha

E: doubtful - rainy day here and working at home (no gym)

L/V: good

Hi Guys! Sorry for not reporting in yesterday. Stayed home with a migraine/sinus combo...no bueno~ Feeling better today!

Hope Spain was awesome and that your arm heals quickly!

B: western scramble (1 egg, 2 oz sausage, green/red pepper/onion little Colby jack cheese

L: 3 oz deli ham, wrapped in 1 oz of garlic herb Cracker Barrel cheese (new flavor and it's wonderful). small cup sugar free cherry jello

D: Turkey burger with Colby jack/slice of avocado and 1/2 c. spinach/cauliflower mash.

Water and vites: getting there

Walking: going to aim for 50 minutes today!~

Women's Multivitamin Gummies

B - protein shake

Hair/skin/nail gummies

L - Hibachi chicken breast

Vitamin D / Calcium Citrate Chew

D - boiled egg & tuna

water throughout day w/ Mio flavoring

Kidney stone and broken arm Feel better soon guys!

B protein shake and coffee

S deli roast beef

L baked salmon

D leftover stew beef and carrots

Vitamins and water good. Maybe some rowing machine later.