Whatcha eating today? Monday, 4/24/2017

It's Monday again. Three weeks left in the term and six weeks until plastics. w00t. I had a hectic weekend and wasn't able to get as much school work done as I would have liked, so I'll need to be on the ball today to make my midnight deadlines. I also need to plan meals for the week because I haven't thought beyond tonight's dinner!

1: protein shake
2: protein bar probably
3: fish, stir fry veg, rice for the guy

liquid and vites: on track
exercise: yoga!

How about you?

Happy Monday!

Breakfast: Scrambled egg with spinach and mushrooms, pink grapefruit chunks

Snack: Sliced Cucumber, minced red onion and cilantro

Lunch: Grilled chicken tender, sliced tomato and avocado

Snack: Yogurt or fruit if I'm hungry

Dinner: Probably another grilled chicken tender and some type of veggie and maybe a couple tablespoons of quinoa

Have got to get to the store today, I desperately need avocadoes! lol

B: Homemade Sausage McMuffinless, coffee w/heavy cream

L&D: Tuna salad w/egg

Water and vites on track

Today is my 3 month F/U with the surgeon! I can't be the only one who picked out the lightest weight dress I own on a 38 degree morning and threw a jean jacket over it right? I know it doesn't really matter, but I desperately want to be under 180lbs on their scale. Last time I think I was up about 4lbs from home. This morning I was 175.6 at home...so it's going to be close!

B: Dannon L&F and Babybel

L: P3 Protein Pack (I'll be driving back 90 minutes from my appointment)

D: Turkey roll ups with laughing cow (before or after my work out)

S: Premier Protein & Jerky

E: A new workout with my trainer, moving on to more lifting and less core stability.

I'm always up 4-5 pounds at the doctor from home with breakfas****er, and clothes in me or on me. The first time they weighed me with shoes, so in the interest of honesty I wear my shoes every time, but my instinct is to strip off everything heavy!

Me too, every time!

Happy (dreary) Monday everyone! It's so rainy and depressing here in NC. i am avoiding starting work this morning and just drinking my coffee. We went out of town this past weekend and I always feel tired when I don't get a restful weekend at home. Oh well, we had fun! Have a great week, Sleevers!

B: scrambled egg w/ veggies, sausage patty and coffee with 1/2 & 1/2

L: spinach salad with grilled chicken, feta, onion and edamame

S: ham and white american cheese rollups

D: Not totally sure but thinking it may be zucchini noodles with marinara and meatballs

Exercise - Treadmill workout with some squats, lunges and crunches

1. Coffee w/cashew milk
2. Leftover Chinese chicken w/veg over a spoonful of white rice
3. Scrambled eggs, cucumber-ginger salad
4. Snacks: Apples

W&V: On track

psychoticparrot

B - coffee and greek yogurt

L - chicken salad

D - egg and cheese on 1/2 bagel thin (My bag of bagel thins is lasting so long it's like the 'loaves' from the loaves and fishes Bible story!)

S - protein shake and edamame

Another rainy Monday, tomorrow will be another rainy Tuesday!:-) I see smoke rising from a lot of my neighbor's chimneys. I do love that smell! The chill in the air, the rain and that wonderful Smokey smell makes me feel like I am at the coast in Montana! I hope everyone has a great start to their week.

B-Oikos Triple Zero yogurt with 1/4c protein granola

L-Vanilla Premier Shake

S-mozzarella stick wrapped with turkey

D-Homemade chili

W&V-On track

E-Swim laps, if it stops raining will add a walk in with the dog.