Whatcha eating today? Wednesday, 4/19/2017
I'm in the home stretch for the week. That's how Wednesday works, right? I had intended to come home after school (via a brief grocery trip for dinner supplies) but I think I'll be spending the afternoon in the library instead so I can make some good progress on my essay that's due Friday. I've been distracted at home, so the library seems like a good option.
1: protein shake
2: protein shake (I'm in a liquid mood, no idea why.)
3: roast pork of some sort (loin or tenderloin, depending on what the store has), brussels sprouts
liquid and vites: on track
exercise: yoga!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Trying to motivate myself to move some heavy stuff from downstairs to upstairs...and vice versa. I don't have high hopes it will get done today, but miracles do happen! lol
B: Turkey bacon, boiled egg, co-jack cheese stick, coffee w/cream
L: Corned beef and cream cheese wrapped pickle, celery sticks w/peanut butter
D: Turkey meatballs w/marinara on zoodles (if I get to the store for zucchini!)
Water and vites on track
E: Heavy lifting!
Today is the end of my easy week. My boss and my co-director have been on vacation this week, but tomorrow my boss comes back. I guess I should enjoy the quiet today.
I'm considering getting a FitBit Aria scale so I can get some weight trending as I approach goal. I figure it might useful for "staying in that 5lbs" when I get there.
B: Dannon L&F and Babybel
L: 2oz Boneless, skinless chicken thigh
D: Pork Chop
S: Premier Protein & Cheese
E: 3 Mile walk on lunch break, and I might get in an at-home resistance work out tonight too.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Life has been crazy busy. Work is good but is just flying. I feel like I have been teetering on the edge of being sick for like a month now. It is getting annoying. I got a great night sleep and need to be more diligent about getting to bed by 10 or 11 because that makes a big difference.
I've been doing ok with getting more fruits and vegetables in. Evening snacking is still the hardest time for me.
Plan for today - might change. My husband mentioned wanted to go on a date tonight, so we will see.
B: fit frappe & coffee
L: carrots, cucumbers, snow peas & hummus + salami
S: cottage cheese & blackberries
D: leftover thai or date night
S: rice cakes + apple & pb2
e: crossfit - mostly lifting today. might try to get out for a run at lunch
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hump Day, folks! Yay! I have been struggling with night time snacking too, Stacey, so I totally understand. Keep on telling my husband to eat up all the Easter Dinner leftovers or give to his single guy work friends to get it out of the house. :)
B: Chocolate Premier Protein
S: 1/3 oz roasted unsalted peanuts
L: 3 oz Oscar Meyer Bold Chipotle Chicken deli slices, 1/3 c. 7 layer salad
D: 3 oz. roasted chicken breast 1/3 c. roasted garlic carrots, 1/3 c strawberries sweetened with Truvia
Water: why am I finding it so hard to reach 64 oz???? I make it to about 50-55 every day if you count my protein shake in am.
Vites: yep
Walking, and stretches.....knee has been a bit sore the past couple days.
My son is on spring break and we are getting ready for a fishing trip this weekend..Cannot wait to get out on the water and catch some fish and sun..looking a bit like Casper these daysð?'»lol
B coffee with premier shake, slice of bacon
S rest of shake
L Tuna pouch
D TBD..going to the store later..meat and veggies!
Vitamins in. Water good. Already walked some and back on the rowing machine today. I can still feel it from yesterday.
