Whatcha eating today? Tuesday, 4/11/2017

Feeling good today. Been On Track and decarbing for four days now.

Sn: Protein Coffee

L: 4 oz. Pot Roast

Sn: Strawberry Cream Protein Shake

D: Chicken Wings, salad

Sn: IP Yogurt (w/ Torani S/F Raspberry syrup)

I've got so many kitchen tools (a/k/a gadgets) and I told myself not to buy any more --- but I really want to get a dehydrator so I can make Jerky. Will have to check Amazon. Can anyone recommend one?

I had so much fun with my son on his field trip today! We went to a historical farm that taught he kids about farm life in the early 1900's..and walked nearly 2 miles (not much to some, but a miracle for me..this time last year I would've had a heat stroke trying to do that outdoors in the deep south) I don't have words for how it felt to be a normal mom. This is a lifetime battle I know, but I do not regret anything about getting VSG.

B Premier shake

L grilled nuggets from Chick-fil-A

D ladies ministry at church tonight.they are having pizza, so I'm packing a shake in case there aren't any good side options. (they know about my surgery, so no one will question my meal choice)

Vitamins in. Water, I'll catch up. Walking!

and if I can figure it out I'll post some pics of our trip!

What a wonderful NSV...congratulations!

Oh that's wonderful!

Sounds like everyone is doing good, congratulations on your graduation Gwen! I would love to take some yoga classes. My therapist practices Kundalini yoga and is urging me to take some beginning classes. I just have to work on not letting fear get in my way, I have a bit of social anxiety:-) I finally got the scholarship for my local health club and I've been too scared to walk in the front door! I used to swim there all the time and I was 80lbs heavier than I am now, what the heck????

B-Oikos triple zero yogurt with 1/3c Kind protein granola

L-Albacore tuna packet w/mayo, string cheese, 2tbsp walnuts

S-snap peas

D-Polish kielbasa boil w/cabbage and parsnips

V&W-on track

E-2 mile walk with my little sidekick

I hope everyone has a wonderful day....finally some sun here today!

The smiles say it all!!

Premier protein shake for breakfast

Premier protein shake for lunch

I'm thinking spaghetti squash for dinner (with lean beef and some kind of spaghetti sauce)... Or maybe I'll try making a manicotti style bake like the one "Becca the gastric chef" on youtube made a couple weeks ago... It looked fantastic.

I've been a bum the past few days and haven't worked out. So I'm gonna get back on that today after work. Yesterday I made the mistake of having dinner right after work (I had an Atkins crustless chicken pot pie) and after I ate of course I didn't "feel like doing anything. (lazy)"

B: Quest bar (fasting labs, needed car food for breakfast)

L: Cobb salad - chicken, egg, turkey bacon, chopped spinach & greens, avo, green beans, carrot, avo and probably a few other things I'm forgetting

S: yogurt, raspberries, blueberries

D: sauteed chicken breasts w lemon thyme cream reduction (not a WL entree!) mashed potatoes, green beans

S: protein loaded pudding

E - did my laps in the pool

vits & water - yeah