Whatcha eating today? Monday, 4/10/2017

It's Monday and I'm sort of prepared for my Anatomy exam. Fingers crossed! The weather is also going to be gorgeous this week which is great. I can't wait. Short skirts all week!

1: protein shake
2: leftover steak nachos
3: frittata

liquid and vites: on track
exercise: yoga or a walk or both!

How about you?

Rode my motorcycle to work today! Whoop! 61 degrees when I woke up this morning and a high of 72 today. It's a bummer to be at work and a bummer that my office is a cave in the middle of a concrete building. I plan to get out and walk on lunch break for sure though.

B: Siggi's Blueberry & Babybel Cheese

L: Deli Turkey spread with Laughing Cow and Cabot Cheese square

D: Cube Steak (for real this time, we've been meaning to cook this for 3 days!).

S: Premier Protein and Jerky

E: 3 mile walk on lunch break and working with my trainer tonight

Good luck on the exam, Gwen!

Raining now but supposed to clear up in a bit and be nice the rest of the week.

B: Bacon and sausage w/co-jack cheese sticks, coffee w/cream

L: Corned beef and cream cheese wrapped pickles

D: Sirloin steak, salsa verde and sour cream

Water and vites on track

E: Shopping

Monday -- busy week this week. Leadership meetings taking up tons of time and prepping for board meeting for next week. I don't have to attend all the meetings, but I have to prepare tons of material for them. If it wasn't so crazy, I definitely would have called out sick. Last night was a tough one - hot / cold / sore throat. I'm glad that I passed out at 8:30 b/c the extra sleep helped w/ the middle of the night chills and the alarm clock wasn't quite as painful.

food:

b: fit frappe, coffee, organe

l: home made chicken parm, pasta, veggies

s: either yogurt parfait or apple & pb2 + protein shake

d: leftover chinese

s: not sure, whatever floats my boat

e: crossfit unless I need to rest

B - yogurt and coffee

L - prosciutto and cheese

D - salmon and peas

S - protein shake and Parmesan crisps

B: 4 oz. cottage cheese

S: homemade protein shake using Pure Egg White Protein (TJ's), PB2, cocoa, and sweetener

L: 2 oz. spiced up chicken, spicy hummus, jerky

D: chicken/tofu/vegetables

E: ~60 flights of stairs, 2 1.25mi walks, possibly gym tonight? (hate Mondays at the gym)

Gwen good luck on your test

B egg mcmuffin and hash brown

L tuna and cottage cheese

D pork loin, green beans and sweet potato

S Greek yogurt and turkey sausage snack sticks

Have a great day

Good Luck today, Gwen!

I'm not excited about anything today. It is Monday. I booted up to 22 20minute appointments scheduled today. Not so pleasing. Those are the kind of moments that make me dread and dislike my job. Because some days they all show up. However, three haven't made it as of now, so I am ok with that. Every once in a while, I have brief memories of being back in Italy. I think, I can do there what I do here... Oh well.

Yesterdays #'s: Calories-1232, Fat-54.9g, Fiber-5g, Carbs-74.2g, Sodium-917.4mg, Protein-116.9g, Water-81.2 fl oz. Daily Calorie Composition: 24% from carbs, 39% from fat and 37% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protein

S: L&F Yogurt

L: Chicken Breast & Cottage Cheese

S: Premier Protein

D: Chicken Breast & Cottage Cheese

E: Treadmill, Ellptical, Abs

Water & Vites

Beautiful weather today and all week! My son's field trip is tomorrow (they cancelled last week because of the storms) and I am going as a chaperone, actually me and hubby are..no way without VSG could I keep up with a bus load of K5 and 1st grade kiddos! He is so excited mom is coming...I didn't get to go last time when they took an Amtrak train ride and picnic..sadly I was too big to fit comfortably in the train and very embarrassed to even try, so hubby went

Going to have to remind myself to eat today..gotta hit my protein and water..just not hungry and not sure how to feel about that, lol. That's a new chapter for sure!

B premier shake

L leftover chili topped with cheddar and Greek yogurt

S jerky

D finish off the chili, cheddar, Greek yogurt

Water and vitamins good. Walking at baseball practice.

Reminding yourself to eat. That is such a strange thing, isn't it? I always used to shake my head at people who would say that they "forgot to eat". WHAAAA???? The first time I said that, it was like I jumped 180 degrees and shouted "WHO SAID THAT?!"!!!