Whatcha eating today? Saturday, 4/8/2017
My plan today is to stay as distracted as possible, so I'm going out to see movies. All the movies! Gifted, Your Name., and Life (again, so my partner can see it). It should be a good day!
1: protein shake
2: protein bar at movies
3: going to a taco place after the movies, so the innards of some crazy tasty sounding taco
liquid and vites: on track
exercise: morning yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Weather is supposed to be sunny and in the 70s today, so I'm hoping to get out and enjoy the day!
B: Scrambled eggs and sausage patty, hot tea
L: Corned beef and cream cheese wrapped pickle; celery sticks with peanut butter
D: Top sirloin; zucchini and tomato salad w/parm Italian dressing
Water and vites on track
E: Walking around somewhere nice
Today is the kid's birthday party. I got through baking and frosting cupcakes last night without so much as a lick. I opted to make cupcakes so I could send them out the door with our guests easier! I'm going to make myself some wasabi deviled eggs and maybe stick a candle in them (this is also my birthday celebration!) 
B: Siggi's Strawberry, 1 TBSP of PB2
L: Smoked salmon & Laughing Cow
D: Cube Steak
S: Premier Protein & a deviled egg
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Yes! And it's so good. Also; adding the PB2 makes it more filling for some reason (you wouldn't think 1 TBSP of powder would). But I can't eat the planned Babybel cheese when I add PB2.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I've got some organic PB Fit & haven't tried it yet. I'll have to try it!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
on 4/8/17 7:51 am
A dreary day in CA for once, so I need to hurry up and finish my book club book so I can lend it to my friend... Small revelation, I find food easier when I plan out what I'm going to eat the night before and enter it in MyFitnessPal. Winging it isn't good for me - I end up low on protein or really high on salt.
B - egg/avocado/smoked salmon and coffee
L - tuna and broccoli
D - mahi mahi and peas
S - protein shake and Whisps parmesan crisps
Fitting in a few tbsps of veggies today. I'm craving them.
Hoping today is a good day for everyone. My four month old puppy is adamant the I get up at 6am on the weekends as well to feed him. I'm not feeling particularly ambitious, but I've got a fit*****allenge, so it's all feets on deck!
Yesterday's #'s: Calories-1351, Fat-52.1g, Fiber-6.1g, Carbs-57.5 g, Sodium-1979.7mg, Protein-157.5g, Water-84.2 fl oz. Daily Calorie Composition: 17% from carbs, 36% from fat and 47% from protein.
Midnight snack(again): 2 mozarella cheese sticks
B: SF Peppermint Latte w/ON white chocolate protein
L: Sausage & Lg AA Egg
D: Chicken Breast & Cottage Cheese
S: Premier Protein in coffee
Elliptical/Treadmill
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
