Whatcha eating today? Friday, 4/7/2017
Road trip day with the dogs -
B: whole wheat crepes stuffed with berries & greek yogurt
L1: roast beef, cheese, spinach and avo on whole grain sandwich
L2: peanut butter w touch of manuka honey on whole grain
D: southwest salad w chicken, spinach, scallion, broccoli, avo, grape tomato, snow pea, pepper and whatever else was in the veg drawer.
liquid: enough is coming back out
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin