Whatcha eating today? Friday, 4/7/2017
Here's hoping for a good day, although it got cold again which is super annoying! This morning I've got fitness classes and then a student association meeting. Afterward I'll study anatomy in the library until the evening when I'm going to a lecture/reading thing in the college theater with the hopes of running into my favorite professor. My next big anatomy exam is Monday and I'm not holding out much hope that this weekend will be super productive for me due to MEMORIES.
1: protein shake
2: ham and cheese
3: protein bar or chicken piccata depending on when/where I am when I need to eat
liquid and vites: on track
exercise: pilates/yoga hybrid class, tai chi class, pilates class
How about you?
P.S. I have a lot of comments from the last few days of meal posts that I want to reply to, I'm hoping I'll actually have time to do that today while in the library! Since I can't actually study anatomy for 6 hours straight.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Today is a big day! I broke the 100lb lost mark (not since surgery obviously)! This has been such a long time coming, since 2011 in fact. 21lbs to my surgeons goal and 33-ish to mine. I'm starting to see some really loose skin in my lower abdomen though, oh my! I look like I'm carrying a spare tire around my hips because the rest of me is thin!
I saw my trainer last night and we did a 90 minute work out. I didn't look at the clock once. Who knew that lifting marginally heavy things could be so fun?! Tomorrow is the kids birthday party, so that will be a test of my will power!
B: Dannon L&F and Babybel Cheese
L: Pork chop & Cabot Cheese Square
D: Smoked Salmon & Laughing Cow
S: Premier Protein & Pork Rinds (that I never got to eat yesterday)
Total Calories: 660, Protein: 87g, Fat: 30g, Carbs: 16g
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Congrats on reaching the -100 mark!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Friday everyone. It got cold here also and possible snow flurries today. Tomorrow and Sunday will be back in the 70's. Such is Ohio weather.
B: 2 eggs scrambled with cheese, coffee
L: 4 oz grilled chicken.
D: going to Whole Foods tonight with a friend for there wine and hot food bar social hour. No wine for me but the pulled pork is alway great!
W&V: getting started
E: hopefully 30 mins cardio today.
on 4/7/17 7:25 am
Off to the urologist today. Endocrinologist was yesterday. Honestly, for someone who avoided going to the doctor for about 20 years in my 20s and 30s, I feel like I'm seeing one every week these days. Making up for lost time, I suppose.
B - coffee and egg
L - sashimi
D - meatloaf
S - protein shake
Yes, Gwen, Spring has gone MIA in SC too! Very windy and chilly!
B egg and 1 slice of hubby's bacon (made him pancakes and bacon before his late shift at work)
L ham/salami/cheddar roll with mustard
D either a tuna pack or baked salmon..depends on how late it is getting home from the ball game
S premier shake
Water and vitamins good.
Good morning,
B spinach, orange pepper, ham and cheese omelet and string cheese
L tuna and cottage cheese
D chicken quarter, cream corn and half of sweet potato
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day