One big lengthy stall.
I assume that you're tracking everything you're putting in your mouth with something like MyFitnessPal? And measuring/weighing those things so you can be accurate?
It seems like 1200 calories is too many for you to lose weight.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yes, I have always tracked. I think I created that habit after years and years of weigh****chers and calorie counting. But I always track. 1,200 was what my surgeon's office nutritionist recommended. But I am going to try to do 600-800 and continue the intense workouts. Maybe my body was on autopilot too long..
If you're willing to be a little patient, you could always drop 100 calories a day for a week and see what happens. Then drop another 100 calories a day for a week.. that might help you pinpoint the caloric range that works for you for weight loss. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
