Whatcha eating today? Wednesday, 3/15/2017

My bowels finally started working again yesterday! This is a downside to races - your body goes hardcore into sympathetic mode (fight and flight) which means your bowels are like "lol." Thanks to the snow day yesterday I was able to Miralax it up with no worries. Woo! And I'm so happy about this that I don't even care if it's TMI :P

Today I've got a lab exam for Anatomy and Physiology, and that's about it. I'll probably go to an impromptu study session for Thursday's Stats exam, just because I can. Hopefully the roads won't be super icy/treacherous.

Art is out of town this week, so it's all fish all the time. Yum.

1: protein shake
2: leftover tilapia
3: catfish (probably lightly fried)

liquid and vites: on track
exercise: maybe yoga!

How about you?

I know you must feel relieved! I think that is the worst pain I have ever felt in my life. Enjoy your lab today.

I have a busy day today for work. I'm looking forward to workout today (what?). I haven't decided if it's going to be arms or abs.

Yesterdays #'s: Calories-856, Fat-22.6g, Fiber-2g, Carbs-32g, Sodium-2197.5mg, Protein-124.2g, Water-73.6 fl oz. Daily Calorie Composition: 15% from carbs, 25% from fat and 60% from protein.

AM/B: SF Peppermint Latte w/ON white chocolate protien

S: Cottage Cheese

L: Ribeye

*ARMS! It was ARMS!!! *

D: Chicken Breast and Cottage Cheese

S: Protein Pudding

Water & Vites

Good morning,

Hope the roads aren't bad for you.

My fitbit is really helping me to move more.

B spinach, yellow pepper, ham and cheese omelet and string cheese

L cottage cheese and tuna

D Im hoping for corned beef, cabbage and carrots. I have to get it at the store.

S Greek yogurt, bacon and last honeycrisp apple.

Have a great day

Still in GA with a friend, but somehow not missing out on the fun of the blizzard at home. I worked all day yesterday remotely, covering for co-workers who couldn't make it in and I'm back at it again until 11am this morning.

DH says we have about 18-24" of snow at home and still going (hard to tell because of all the drifting).

B: Dannon Light & Fit & String Cheese

L: 2oz Salmon & 1/2oz Cream Cheese

D: Not sure, whatever my friend makes (or a back up protein option)

S: Premier Protein

I had some beef jerky yesterday as a snack and that went down well, so I'm planning on getting some more to travel with when I go home. It's a much nicer option than protein bars. I also tried boiled peanuts and those weren't horrible!

I'm feeling pretty good today despite a pretty terrible night sleep. I'm feeling crazy strong nad I love it. I gotta keep feeding myself properly - it just makes me feel so good. I've been really working at ensuring I'm getting plenty of fruits & veggies and it is totally a great thing.

B - fit frappe & coffee

L - pasta w/ chicken & broccoli

S - yogurt parfait (yogurt, orange, touch of honey & sprinkle of dark chocolate chips), protein shake

D - salad, chicken skewers & pot sticker

S - cottage cheese & blackberries

E - crossfit & maybe lifting at lunch if I can squeeze it in

Yea for your colon! I remember my ole Anatomy and Physiology class/lab like it was yesterday(retired R.N.)!!! I really enjoyed the lab part, good luck on your exam.

Our snow is finally melting here in Montana, it's been a LONG winter!

B-1/2 coconut Noosa yogurt w/Kind protein granola

L-Quinoa & Flax hot cereal

S-2 slices bacon

D-Crock pot Salisbury steak w/veggies

V-on track

E-hike w/dog

I hope everyone has a great day!

I left the test thinking I'd be surprised if I got a B, but I got an A, so yay! It was surprisingly hard.

Hey everyone! Almost lunch time here...I'm running late! Only a little flurry here in the Midwest, and it was melted by the time I left work yesterday at 3:30pm. I hope all of you EastCoast friends are safe and warm!

B: Triple Oikos, mixed berry

S: cheddar cheese 3/4 oz.

L: Land O'Frost Deli Snackers Black Forest Ham, 2oz, 1 oz. string cheese, 1/3 c. cottage cheese fruit parfait

D: 1 c. ham cheddar chowder with skim milk

S: peanut butter and celery, if needed.

I'm trying to eat what I can today. This is the second day I've felt very nauseous after eating and drinking. I called my surgeons office and they called in some zofran for me. Hope that helps.

B: 2 bites of eggs.

L: been sipping water

D: gonna try some chicken broth or something similar.

W&V: slowly sipping

E: I haven't had the energy to work out since Saturday.

We left early this morning, had my 3 month follow up at the surgeons office. It went really well. I was down another 15 lbs for a grand total of 91 lbs lost since I started May 2016!! I am so proud of myself and my doctor is very happy with my progress. I am so grateful to have had this surgery. I don't remember the last time I was this weight. I know it's been at least 10 years or so.

B had a premier shake on the road

L we stopped at Cracker Barrel and I had a scrambled egg and a turkey sausage patty that I ended up sharing with my son

D not sure yet.my hubby has a sinus infection and I will fix whatever he wants..but if he doesn't feel up to eating I have some leftover chicken

Vitamins, water and walking done!