Whatcha Eatin' Today? Tuesday, 14MAR17
We got barely an inch of snow here, so I'm not gonna complain to much cause it could have been more. This weather is messing with my sinuses so much that I just feel a bit run down. Hoping it goes away soon.
B: protein oatmeal 1/2 packet. Coffee
L: 2 oz deli turkey and 2 slices pepperjack cheese
D: chicken chili
S: protein bar.
W&V: working on
E: was gonna do cardio but see how I feel later.
on 3/14/17 9:47 am
I finally experienced the sleeve in terms other than gurgling and fast moving liquids yesterday. How weird to have to put a third of 3 oz of tuna salad back in the fridge because I couldn't eat it all! I could eat two 12" Subway sandwiches in a sitting, with chips and soda pre-surgery (I knew it was a terrible choice, but sometimes I didn't care). No wonder my surgeon said my stomach was "huge". This is a new world...
AM: coffee and meds
B: greek yogurt
L: tuna salad
D: ricotta bake or lentil soup
S: deli turkey, protein shake
Hi everyone,
We got a boat load of snow, sleet and rain today. Now it's back to snowing!
B: 2 eggs, home made turkey breakfast sausage, 1/2 serving of sf free fruit cup(My blood sugar was extremely low this morning so I needed a few carbs)
L:3oz turkey breast
S: ostrim meat stick, 1 oz turkey breast
D: 3 1/2 oz carrando spiral ham, 2 fork fulls of broccoli rabe w/evoo & garlic
S: 3/4 serving plain chobani greek yogurt, 1/2tbsp sf apricot preserve
Cals:698, Carbs: 15, Protein:91
Enjoy the rest of your evening everbody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
My sleep schedule is out of whack still so I had "breakfast" at 4pm, so it would just be easier to say 1st, 2nd, and 3rd meal.
1st: Chicken salad (chicken thigh meat, Greek yogurt, mayo, seasonings)
2nd: Beet salad at restaurant (greens, lemon vinaigrette, goat cheese, chicken breast, beets, apple slices)
3rd: no idea, might not even have it
Still working on water
Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180
Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25
VSG on February 20, 2017