Whatcha Eatin' Today? Tuesday, 14MAR17

Good Morning All! Beautiful Tuesday! O'dark 30 here! Thought I'd get this started before I get busy for the day.

Yesterdays #'s (it was leg day. Always a hungry day for me): Calories-1117, Fat-61.3g, Fiber-2.4g, Carbs-33.4g, Sodium-1106.8mg, Protein-100.2g, Water-79.2 fl oz. Daily Calorie Composition: 12% from carbs, 51% from fat and 37% from protein.

AM/B: SF Peppermint Latte with ON white chocolate protein

L: Turkey Breast, Cottage Cheese

D: Chicken Breast, Cottage Cheese

S: Premier Protein

Water & Vites

How about you???

Screwy day here. Lots of ice and debris, school initially announced they'd be opening at 10:30 but just revised that to 5pm, thank goodness. (My class today is at 11:50.) I'll spend the day studying for the exams I've got on Wednesday and Thursday and maybe start work on the essay due Friday. Yay week before Spring Break!

1: protein shake
2: eggroll in a bowl
3: tilapia

liquid and vites: on track
exercise: yoga maybe

Nice little break to get a little extra breath and studying done. I bet it feels good to have an extra day after that marathon.

Staying with friends in GA, so things might be a little whacky this week. They don't have a concept of what I eat at all or that "just the meat portion" means when you mix the meat with rice and sauce it's pretty impossible to separate! I came armed with protein bars (and she purchased some shakes for me), so I'll do what I have to do!

B: Dannon Light & Fit Greek & String Cheese

L: Deli Turkey & String Cheese

D: Grilled Salmon

S: Premier Protein

Happy Tuesday all :)

Snow two days in a row here in Chicago. We have had a snowless year, so this is a little annoying... unexpected. It's like we forgot what snow was here.

I had a great appointment with my therapist yesterday. She has encouraged me to see a nutritionist which I was hesitant about but my first appointment went really well. I'm trying to find balance. I flop between my version of healthy (meat & veg - no carbs) which is extremely underfeeding myself and the other extreme -- unhealthy food choices. I'm trying to find a balance where I can feed myself well and still feel healthy. Its hard, but the work is worth it.

plan for today:

b - fit frappe & coffee

l - chicken, pasta, broccoli

s - yogurt parfait & protein shake (will add something in if hungry)

d - tacos

s - cottage cheese & berries (and maybe a little treat)

e - lifting at lunch & crossfit after work

Good morning,

B spinach, yellow pepper, ham and cheese omelet and string cheese

L cottage cheese and tuna

D teriyaki chicken, green beans and sweet potato

S Greek yogurt, bacon and honeycrisp apple

Have a great day

Happy Tuesday, everyone! Well, the family that was going to adopt my foster pup, Joy, backed out, so I am back to the "drawing board" of finding a forever family or special person for her. We have a meet and greet with a newly retired couple tonight, so paws crossed that they fall in love with Joy. :)

B: Premier Chocolate Shake

S: Kraft reduced fat string cheese

L: Lean Cuisine Steak tips with portabello mushrooms and broccoli

D: low carb crab cake and 1/2 cup cottage cheese peach medley

That adorable face! I can't imagine it will take long to find a home for Joy....thank you so much for fostering her!!!!

HOW COULD THEY NOT???!!!!!

I know, right? Your sentiments worked magic, Rachel! Joy is going home to her forever family tonight after I get off of work at 4pm. She is only going to live 1.5 miles from me and I've been told I can come see her whenever I want. I am taking that as incentive that I need to walk over to do that very often!