Whatcha eating today VSGers? 3/11/2017
It's half marathon day for me. And my 40th birthday but that's not a big deal in comparison. It's really freaking cold
1: protein bar, banana, clif bloks
2: no idea, more bananas
3: bonchon chicken!
liquid and vites: not on track for bites, will be good for liquid
exercise: running a half marathon race and hopefully finishing and not dying
how about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Had to move up my trip to Savannah, GA from Wednesday to Monday because of the Nor' Easter headed to NYC and central NY (where I needed to fly out of and layover in). I guess I'll get a couple more days of no snow!
B: Ricotta pancake, 1oz sausage patty & laughing cow cheese
L: Chicken Breast
D: Salmon
S: Premier Protein
E: There's a -29 windchill, I'm thinking no.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
HAPPY 40TH GWEN! (it is big, but really, it's like being 30 again, trust me!!!) You don't need luck in this race. YOU'VE GOT THIS!!!
Used my IP last night to make dog food!! It was done in one hour instead of 24 hours in the crock pot! I'm gonna have to put some thought into making something for myself. I might make white chicken chili. It's fat heavy with cream cheese and sharp cheddar (white beans, onion, yellow bells, corn & I add cilantro and green chiles), but I think I can lighten it up.
Yesterday was a munchy day, as Fridays often are due to a heavy workout day. Yesterdays #'s: Calories-1162, Fat-56.7g, Fiber-1.7g, Carbs-38.7g, Sodium-1348.3mg, Protein-115.2g, Water-55.2 fl oz. Daily Calorie Composition: 14% from carbs, 45% from fat and 41% from protein.
AM/B SF Peppermint White Mocha+Unjury Unflavored Protein
L: Chicken breast
S: Premier Protein
D: Turkey Breast
S: Protein Pudding
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I have had a lot of success subbing cream cheese for greek yogurt cream cheese. Cracker Barrel also makes a reduced fat cheddar that melts quite nicely- you don't miss the fat in it at all.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Thanks!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy birthday and hope the race goes well!!
B: cinnamon rolls
L: deconstructed egg rolls
D: chicken stir fry, egg roll or bean soup.
S: have not decided yet, but given my sugary start want to go light and sugar free
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Thank you :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
