Whatcha eating today? Thursday, 3/9/2017

Oh wow.. I wonder if that's my problem, too. If I have fructose malabsorption. When I stopped drinking regular sodas my diarrhea stopped. In fact, I ended up with the opposite problem. I will look into this!

I'm sure that many people have this and it's just not known. With HFCS in everything in the US....

Sleep has been messed up the last week or so, ended up getting to bed very late (read: early 9am lol) and was so out of it I forgot to set my alarm and slept through my chiropractor appointment! DOH! Luckily they rescheduled me for today. Then, when I did get up I was out of Fiber One for my daily breakfast--I'm like a junkie I need my cereal and yogurt fix first thing, that mix of creamy and crunch gets me through the day--so decided to go to the store and stock up on a few things. BAD idea! I know I can't go out and about for a couple of hours without eating first thing...and ended up 2/3 through shopping and getting light headed and weak feeling. Hurried and finished, but had more shopping to do elsewhere, so stopped at Denny's for their lovely grilled tilapia with sauteed zucchini and squash. So yummy! Had the leftovers for dinner. So today's menu will be what I planned for yesterday lol

B: Dannon L&F Greek Yogurt w/Fiber One cereal, perhaps coffee w/H&H

L: Ham and cheese lettuce wrap

D: Either tuna and cottage cheese, or tuna salad in tomato cup

Water and vites: should be on track

E: Unloading my van at the recycling center (LOTS of cardboard), and recumbent bike

Thursday! Beautiful day today in Jersey, then snow tomorrow. Go home Mother Nature, you're drunk.

B oatmeal & banana

S if needed hard boiled egg, or veggies & hummus

L home made chicken salad, on salad, cutie, and cole slaw

S if needed same as above

D left overs again! gotta clean out the fridge before things go bad. I have to make broccoli, spinach, and asparagus in the next few days also.

Liquids on check

Exercise, still unpacking!

The weather is totally screwy here too. Nice today, but it's going to be in the 30s for my race on Saturday - as long as it doesn't rain or snow, I don't care!

I think you said, yesterday, that you've got a gym at your new building? That rocks! (For once you finish unpacking.)

Yesterday was a fairly good food day. Today is my Friday. I am going to have to go to Costco. Shopping can no longer be put off!!

Yesterdays #'s: Calories-962, Fat-32.4g, Fiber-2.2g, Carbs-54.8g, Sodium-1701.4mg, Protein-109.5g, Water-55.2 fl oz. Daily Calorie Composition: 23% from carbs, 31% from fat and 46% from protein.

AM/B: SF Peppermint Latte + ON white chocolate protein once cooled

S: Cheese Stick

L: Turkey

S: Premier Protein

D: Chicken Breast

S: Vanilla Pudding made with Premier Protein

S: French Vanilla Creme Protein Bar

Water & Vites

Gonna be another nice day here again before the cold and snow return so I'm gonna get out and get some more walking in around the park behind my house. Can't wait for warmer weather so I can do this more often.

B: 2 eggs scrambled with cheese, coffee

L: crack chicken

D: 2 oz deli ham and 2 slices of Swiss

S: protein bar and pork rinds

W&V: on track

E: walking and 30 mins of cardio. Maybe some upper body lifting.

Hey everyone! My husband and I have to go to a visitation tonight up in his hometown of St. Joe, so not sure where we will end up for dinner afterward, but probably a great Mexican place up there called Barbosa's. Pray for me that I don't eat any chips and dip! ;)

B: Oikos Triple Strawberry/1/3 cup blueberries

S: turkey sausage stick

L: Simple Turkey Chili

D: maybe a side of pintos and chicken quesadilla without the tortilla?

The weather is really terrible here today. We had a couple inches of snow last night and now 40mph winds to blow it all around. Today was supposed to be our monthly staff lunch but they changed the menu from pulled pork to pizza. So I'll be brown bagging instead I guess!

B: Ricotta pancake & laughing cow cheese. Was supposed to be a chicken breakfast sausage too, but it seems it's a little sleeve day because it said "Nope."

L: Ginger Sesame marinated tofu, sesame seeds, soy sauce and a dab of wasabi mayo.

D: Chicken sausage, quick before a 5:30pm appointment.

S: Premier Protein

E: 3 mile walk on lunch break

Good luck on your half! Nothing like your first.

A group of us from NYC are racing as well. If you see ladies in running skirts, having way too much fun, and using the Galloway method of run/walk/run, say hi! :)