Whatcha Eating Today VSGers??? Saturday March 3!
Happy Saturday :)
This week has been full of Birthdays for me, so I have had my fair share of sweets. I'm excited to have a relatively mellow weekend and get to do some cooking for the week.
Today I have crossfit this morning, I'm checking out a potential investment property this afternoon and then no other big plans. I might go to a movie or might just chill at home.
What's on your plan for the day food and otherwise?
B - fit frappe then protein shake (pre and intra workout)
L - home made chicken fingers & salad
S - yogurt parfait & maybe a latte
D - stuffed mushrooms & brussel sprouts
S - cottage cheese & berries
E - crossfit & lifting :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Good morning all! Hope your Friday was wonderful. HAPPY SATURDAY!!!! What are you doin' today?
I was going to go to the Wild Wild West Steampunk Convention at Old Tucson, but my sidekick cancelled on me. Dunno what to do now.
Yesterdays #'s: Calories-1122, Fat-60.2g, Fiber- 2g, Carbs-47.4g, Sodium-1063mg, Protein 101.1g, Water-96.4 fl oz. Daily Calorie Composition: 17% from carbs, 47% from fat and 36% from protein.
AM/B: Espresso w/ON white chocolate protein, 1% milk & SF Peppermint Torani
S: mozzarella cheese stick
L: ribeye
S: Premier Protein & Coffee
D: Turkey & Quinoa
S: Cheesecake jello w/fairlife skim
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
May be going to my sister's for barbecue this evening, so not sure about dinner. Rest of the day I'm at the computer working on her business website.
B: Dannon L&F Greek yogurt w/Fiber One cereal, maybe coffee w/H&H, too.
L: Ham and cheese
D: Either Crack Chicken or BBQ pork steak
Water & vites on track
E: Recumbent bike
Happy Saturday everyone! I'm working today until 3. Bone-chilling wind out there - makes me glad I'm inside. What happened to the 60's from last week? Uggggh.
B: Quest Protein Bar
S: Dannon Greek Light & Fit
L: Egg salad
D: Chuck roast (slow cooker recipe with can of cream of chicken soup and Lipton onion dip packet)
Water and Vites - done and done
E: Not going out for a walk - that's for sure. Brrrrrr.
Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH
The little engine that could.....
Gotta work the next 3 nights so I meal prepped for me and the kids. I grilled a bunch of chicken breasts, hamburger patties, peppers and onions,macaroni for the kids, broccoli, and sliced up stawberries and watermelon.
B beef patty with mushroom gravy
L chicken fajitas
D beef patty with gravy
S Broccoli
S strawberries
S protein shake
S protein shake
W 70 ounces
Calories around 1160
E no but will walk about 15000 steps at work.
I decided to get out and walk two malls today to just get some walking in yet still be warm in this cold weather. My will power must be strong today because I didn't buy anything!
B: two eggs scrambled with cheese, tried a new orgain cold brew protein mocha I got a free coupon for.
L: 3oz chicken
d: taco casserole
S: pork rinds, tall Starbucks coffee
water & vits: need to work on
exercise: lot and lots of walking
Really late to the party, but I had a vendor event today for Lularoe that took most of my day!
B: Dannon Light & Fit Greek Yogurt
L: Quest Peanut Butter Supreme bar (lunch was smack dab in the middle of the event)
D: Aidell's Cajan Style chicken sausage
S: Ricotta w/ Torani syrup (I think!)
E: hauling 800lbs of clothes to from event space and then hustling around the floor!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
