B: 2 eggs scrambled with cheese, coffee
L: 2 oz of deli ham and 2 slices provolone cheese
D: turkey and bean chili
S: protein bar, pork rinds
Water & Vits: on track
exercise: 30 mins on the elliptical and 40 mins of yoga
B: Lite Greek Yogurt
L: Tuna pouch thing
D: Egg Face's Ricotta Bake which is heavenly, might I add.
Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180
Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25
VSG on February 20, 2017
