Whatcha Eatin' Today? Thursday, 2MAR17

Happy Friday Eve!! One more day of work, then it's the weekend.

Yesterdays #'s: Calories-823, Fat-25.5g, Fiber-3.3g, Carbs-53.3g, Sodium-1050.6mg, Protein-98.7g, Water-55.2 fl oz. Daily Calorie Composition: 25% from carbs, 28% from fat and 47% from protein.

AM/B: SF peppermint white mocha + ON white chocolate protein

S: Mozzarella String Cheese

L: Turkey

D: Ribeye

S: Premier Protein

S: Carbmaster Lemon Yogurt

Water & Vites

B: Dannon Light & Fit Greek Yogurt & Babybel Cheese

L: Deli Meat & String Cheese

D: Chicken Thigh (2oz)

S: Premier Protein

E: 3 mile walk on lunch break

B chicken breast and Greek yogurt

L leftover beef stir fry from lastnight

S premier protein caramel shake

D throwing some burgers on the grill after my son's first baseball practice of the season. I will have a patty with cheese, mustard, and a pickle.

Vitamins in, water on track, will get plenty of walking at the ball field this afternoon.

Good morning,

B spinach, yellow pepper, ham and cheese omelet and string cheese

L tuna, baby carrots and raisins

D cheeseburger, no bun and corn

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a wonderful day

Thanks for doing the menu thread every day, Rachel. Happy Friday Eve to everyone too. I haven't gone to church for a number of years, a lot had to do with my weight and anxiety associated with it growing up. After SGG posted about Lent, I talked my husband into going last night for Ash Wednesday. Facing my fears and getting outside of my box is one of my ongoing goals as I continue on this new venture. The church was packed, standing room only. Not only did I feel proud of myself but I felt a calm and peace that I haven't felt in a long time. People smiled and shook my hand when we shared at "peace" time. When I received ashes they dropped from my forehead down my face and the pastor smiled and said, "I'm sorry." There is no longer any reason to be afraid.

B: Greek yogurt, blueberries, Kashi Go Lean

L: Fairlife skim, Chike (1 scoop), ON Chocolate (1 scoop)

D: eggs, bacon, fresh spinach, red pepper

exercise: walking, dog training this afternoon

water, vites on track

Love this, and a little happy tears in the eyes for you, SOHO! A SPIRITUAL NSV!

Thanks, Rachel!

LOVE LOVE LOVE this post, Soho! I wish we lived closer so we could attend Mass together. :) My mom passed away 10 years ago, and I don't go very often because it makes me so melancholy and seem to miss her even more, if that is possible. But I am still grateful for my faith and the community I feel when I do go. Take care!

Sorry for the loss of your mom, SGG!!!!! I wished we lived closer too, I would go with you. I too am grateful for my faith. Hope your day is great. You take care too and thanks for sharing with me.

Happy Thursday! I got a ton of sleep last night -- so amazing.

B - fit frappe & coffee

L - left over thai

S - protein shake, yogurt parfait

D - sushi

S - cottage cheese & berries

E - active recovery @ crossfit today (light cardio and stretching) + maybe a yoga class