Whatcha Eatin' Today? Monday, 27FEB17

B1 Premier Protein caramel 

B2 1 egg with shredded cheddar

L baked salmon 

D grilled pork tenderloin (trying a new recipe for a low carb Asian marinade)

S Yoplait protein Greek yogurt

Vitamins in and water on track. 

Everyone enjoy your day!

Good morning, 

B egg mcmuffin and hash browns 

L tuna,  baby carrots and raisins 

D hodgepodge soup 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a good day 

B chilli

L chilli

D coffee with muscle milk

S provolone cheese slice with pepperoni

S cheese with apple

I have to work the next few nights so I am cooking chilli for today, spaghetti sauce for tomorrow and grilled chicken with roasted broccoli as a side for the spaghetti and chicken for Wednesday.  I am trying to meal prep more and stop the fast food train I have been on. I cooked the noodles and put it in a  bag for the kids.  I won't eat the noodles but the kids will.   I have been  having a lot of ground beef lately because it feels me up better than seafood or eggs.  I also found a ton of it marked down at the store and I froze a bunch of ground beef. Working on increasing my water and I'll walk about 15 to 20,000 steps at work the next few nights.

fills me up not feels me up. 

Good morning, everyone!  Took last week off from work, so I was bad about not checking in.  SORRY!  Back on track today and gulping tha****er and doing laps around the office building!  :)

B: 1/3 c. fage 0%, 1/2 small banana, 6 strawberries, 1/2 skim milk, 3. t syntax protein mix blended in a smoothie

S: 2% kraft twist string cheese

L: 1/3 spaghetti squash, 3 oz. Italian sausage, 1/4. light alfredo sauce

D: 3 oz. meat loaf, 1/2 cup brussel sprouts

Vitamins and water on track

Sgg, curious did you find Jefferson a new home?

Hi Soho!  YES!  Jefferson is now Joker and went to his forever home in Buckner, MO on Saturday morning.  He has a 5 year old shepherd mix sister named Katie and a 7 year old aussie mix brother, Dudley, that the family adopted from my rescue group when he was just 3 months old.  I like "rescue repeat offenders".  :)  Thanks for asking!  I was a bit melancholy the first day or two, but I know when you foster that is part of the gig and it just opens us up to save another fur kid in the future!  Take care!

Awesome news!  Sounds like a great home with other pals to play with.  Again, pat on the back for fostering, SGG.  A rewarding but tough job.  So cool you are saving one fur baby at a time.  Take care too.   

Went shopping yesterday for the first time since surgery 6 months ago and am officially down 2 sizes. Such a great feeling! 

B: 2 eggs scrambled with cheese, coffee

L: 4 oz grilled chicken 

D: taco Casserole 

S: protein bar, pork rinds 

water and vits on track 

ex: 30 mins on the elliptical later tonight 

It's moving week!! 3 days of work (2 just at my night job). We get our keys Wednesday night. Super exciting.

B shake in coffee

S nuts

L left over indian food, Chicken Swaagala? Not sure, but its so good!

S 1/2 greek yogurt

D no idea. I have veggies for a snack but I forgot to bring dinner, and it's a 12 hour day. Oops.

Liquids on track!