Whatcha Eatin' Today? SATURDAY 25FEB17

Rachel B.
on 2/25/17 8:39 am, edited 2/25/17 8:26 pm - Tucson, AZ

HAPPY SATURDAY MORNING!!! Looks like we're off to a late morning.

Yesterdays totals: Calories-1355, Fat-56.3g, Fiber-7.3g, Carbs-96.9g, Sodium-1676.4mg, Protein-116.6g, Water-80 floz. Daily Calorie Composition: 28% from carbs, 38% from fat and 34% from protein.

AM/B: SF Peppermint White Mocha + ON white chocolate Protein

L: Chicken with quinoa

S: Premier Protein & coffee

D: Cheesy Chicken Cordon Bleu Pizza slice

S: Chocolate Mint protein bar

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

cappy11448
on 2/25/17 10:46 am

Breakfast - veggie omelet and oatmeal muffins

Lunch - salmon

dinner - chicken in thai peanut sauce

Just got home from visiting family, so breakfast was not under my control. I'm getting back on track now.

It's 70 degrees in Boston. I can't believe this weather!

I hope you are all enjoying it.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

(deactivated member)
on 2/25/17 11:11 am

VSG on 10/31/16

Happy Saturday to you too!

Went from 80's to 40's. Bundled up and soaked up the sunshine.

B: Kashi Go Lean, Plain Greek yogurt, blackberries

L: 1 scoop ON chocolate, 1 scoop Chike, Fairlife Milk (finishing the 2% then going back to skim)

D: pork chop, veggie

E: walk - check

Cathy H.
on 2/25/17 11:21 am

VSG on 10/31/16

B: Dannon L&F Greek Yogurt, Fiber One Cereal, coffee w/H&H

L: Ham & Cheese w/lt mayo in low carb wrap, kosher dill pickle

D: Not sure, probably Smart Ones Steak w/Portabellos and broccoli

Water and vit's on track

E: Walking, housework

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Gwen M.
on 2/25/17 2:08 pm

VSG on 03/13/14

Spending the weekend with my mom :D

1: turkey and cheese
2: dinner out
3: I guess I'll have a shake later since I know I haven't eaten enough today

liquid and vites: on track
exercise: running, short yoga stretch, hardcore pingpong

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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