Whatcha eating today? Thursday, 2/23/2017

Glad to hear everything went well Gwen! 

B: 2 eggs scrambled with cheese, coffee 

L: 3 ounces of grilled chicken

D: taco Casserole 

s: protein bar, pork rinds 

exercise: walking, elliptical later tonight and some upper body lifting 

vits and water: on track 

Thanks!

B spinach,  yellow pepper,  ham and cheese omelet and string cheese 

L tuna,  baby carrots and raisins 

D steak and spinach 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a great day 

I'm glad you are getting your surgeries. I had never thought about surgery before but the smaller I get, the more I contemplate it. I met with the bariatric therapist and she is referring me to an eating disorder specialist. Binge eating sucks. I did make an appointment with the dietician and surgeon also. I haven't been doing my follow up like I need to.  I haven't gained any weight but I haven't lost any weight which she felt was good with all the stress I am under.

B eggs

L eggs with cheese

D ham with peas, 1/4 cup macaroni and cheese

S cubed cheese and grapes

S cheese

V taken

W around 60 ounces

E no but I will walk a lot at work tonight

That's wonderful, Gwen.  Congratulations.  Its going to be an exiting and interesting time. 

Breakfast - salmon

lunch - chicken in thai peanut sauce

snack - spinach salad with mandarin oranges and nuts

dinner - taco casserole