How easy old routines are to continue
I wasn't a grazer, but I do like to snack/eat in the car. At this point I either eat a snack of one oz each, cheese, meat, nuts. But sometimes I get a drive thru coffee. I get an 8 oz coffee now, but honestly, I don't enjoy coffee like I once did and it often gives me reflux, yet I keep doing it. Crazy. Right?
I am trying to put $3.50 (3.50 x 16 per month ) into my ashtray (my mini copper has an ashtray and a lighter!) And after a few months get a new purse with the money.
I love the new purse as a reward idea. Carrying a nice purse makes me happy (They don't have to be expensive) just something nice. I got a new leather one for my birthday not long ago, and I love it.
5'2.5" Surgery date/ 12-02-15 Dr.Valentine 
Boise ID
Highest:289 SW/212 CW 122
Goal/125-130
Goal reached at 10 months
I love this idea! Well, I love ANY idea that gets me a new handbag :)
My bad habit was that the MINUTE I'd walk in to my house from wherever I'd been, I'd head straight to the kitchen and eat something. Maybe I'll modify your $3.50 in the ashtray plan and put $4 (what I'd spend on a coffee) in a jar every time I DON'T walk in the house and put something in my mouth. I'll have a new Frye bag in no time!
Snacking when I WFH used to be constant. Since I WFH 3-5 times a week this was a habit I HAD to break. Sipping water or coffee all day (except 30 minutes after eating), plus planning my mealtimes /snacks every 2 hours during the day works best for me. I have breakfast at 8, snack at 10, lunch at 12, snack at 2, then I am done work at 3. I don't always adhere completely to this schedule on non-workdays, but it definitely got rid of my mindless snacking when I was working.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
What is WFH?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Haha! Thanks. I was trying to make the W into Weight and getting things like "weight from hell." :P Clearly I should have googled!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Oh man...WFH days are the worst. I love, love not driving into the office when it is cold. But, the struggle to eat correctly is so much worse at home!!
I need to break this stall. So, not days at home until the scale moves!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
