Is this normal liquid intake for a few days out?
Hi:
I'm 2 weeks out today. I get about 50 -55 oz of water (SF popsicles, SF jello etc). I get about 48 - 55 of protein as I'm still on liquid phase. I despise protein shakes so I make my own with Fairlife skim milk and unjury protein powder. I also put unjury in SF pudding ( I make my own with Fairlife as well). Plus, I have Dannon Light and Fit yogurt which is 12 g of protein.
I agree with everyone else: fluids first, proteins second. Also make sure you're taking your vitamins.
You'll be fine. Hang in there.
Jan
Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH
The little engine that could.....