Whatcha eating today? Monday, 1/30/2017
Calories are getting back on track. This morning I weighed myself, but my scale wasn't talking to my phone, so I guess today doesn't count. Food is back on track.
AM/B: Luscious Coffee w/ON white chocolate protein
S: premier protein vanilla
L: turkey & quinoa
S: L&F yogurt
D: Turkey & quinoa
S: L&F yogurt x2 & 28g Chipotle Adobo Jerky
water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
B- 1/2 an orange
Greek yogurt-Pineapple
L- 1 Turkey Sausage (mild Italian) and riced veggies (cauliflower, peas and carrots)
D- BBQ Pork Ribs (boneless), roasted veggies
S- cheese stick, fruit cup (no sugar added), baby carrots
Miss B
Start weight (1-11-17) 281
Surgery weight (5-1-17) 245
Current weight (6-17-17) 218
VSG on 5-1-17
Hey everyone! Hope you all had a great weekend! Finally made it past that 40 lbs lost mark! :)
B: sugar free cocoa, 1/3 c. 1%cottage cheese, 1 oz turkey summer sausage
S: 1/3 c. Panera Black Bean soup, 2% reduced fat mozzarella string cheese
L: Skinnytaste Noodle Less Zucchini Lasagna (1/2 cup)
D: 3/4 cup conch corn chowder, a few fresh strawberries with sugar free cool whip
Water and vites on track!
Walking at work both breaks.
Monday! 12 hour day. I got this! Crazy week as usual but, tomorrow I don't have to go to job2. I am running to the CPA because I attempted to do my taxes online and it looked so wrong. So I will drop them off, then I have a focus group for $125! Stoked for that. I will put it in my Disney fund. BF and I went shopping for 6 hours yesterday. Family was kind enough to give us non fully used gift cards and full ones that they don't want. One step closer to moving in!
B shake
S nuts
L 1/4 cup soup, cheese stick, cold cut roll up
D 1/2 cup soup, cheese stick, cold cut roll up
S either pepperoni, or yogurt. or both since its a long day.
Exercise, not today.
Water on track!
Good morning all,
I seem to be back on track after a diversion from the plan at the end of last week.
Breakfast - salmon
lunch - cheeseburger pie - yum
dinner - buffalo chicken spaghetti squash - yum
I wish you all a great week.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Morning - Greek yogurt and a latte
Afternoon - falafel salad
Evening - think I'm going to have breakfast for dinner - bacon and eggs or oatmeal
Vites - done; Exercise - it's Monday. I was barely up in enough time to get ready for work. On the positive side, the weather was beautiful all weekend and the dogs took me out for several long, non-relaxing walks.
IF day! First meal was at 2pm.
Meal #1: protein shake (unflavored 30g protein, water, splash of black cherry SF Torani syrup)
Meal #2: "pizza" - 4 oz of meat pressed thin, baked, topped with pepperonis and tomato sauce. No cheese 'cause no dairy.
Meal #3: Shrimp that are literally 1oz each - they are huge! Eating 4 with some ghee, shallots, parsley, and 1/2 tsp of wine cooked together. 1/2c of riced cauliflower and broccoli cooked in the same sauce if there is room.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
