I could use a diet assessment - 8wks post op
Good for you! I'm impressed that you're working out so much. I really need that kind of drive! I glance at my #'s on the fitbit dashboard every once in a while, but I don't really pay attention to the breakdown. I just want my cals under 1K and my protein around 100-115 & I'm cool.
Keep up the great work!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Most Active
Recent Topics
