Finding it easier to eat ice for my water than actually drinking it
on 1/26/17 10:48 pm
I used to LOVE guzzling down water. I could drink it quickly and easily, but of course now after my surgery I can't. I am on week 3 post-op and have found that filling a glass with crushed ice from my dispenser and eating it with a spoon is so much easier. Is it alright to consume most of my water of the day like what? Crushed ice with a little lemon juice poured in and a teeney bit of salt sprinkled on and it's a dessert almost. Anyone else find eating ice easier than sitting and drinking through the day?
Whatever it takes to get it in. It really does get better. I've drank a gallon without really trying the last 3 days. I'm 5 months out.
on 1/26/17 11:55 pm
I'm glad it works out to be the same, ice is so much easier for me to get in!
As long as you get your liquids in, that's what matters :) Sugar free popsicles are a good option for many as well.
Just.. don't crunch it because then your dentist will hate you.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Chewing ice or craving ice is a firm of pica due to iron deficiencies. When you see a doc - ask them to order a complete iron panel - including ferritin. Without testing ferritin- they can't tell if you are really deficient in iron.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 1/27/17 12:51 pm
Thanks for the advice! I'm not craving ice though. Ice is just easier for me to eat over drinking my liquids.