Whatcha eating today? Thursday, 1/26/2017

AM/B: Coffee with ON white chocolate protein

L: 53g turkey & 89g quinoa

S: L & F yogurt

D 70g Ribeye & Zucchini Squash

S: Power crunch Crisp salted caramel escape protein energy bar

Water & vites

This week has been sucky, let me just state that now! My cycle is all messed up and my hormones are out of control. I am doing ok with food but my body is so rundown right now.  Just trying to make it through the week! 

B: Hard boiled egg, turkey sausage link and coffee with 1/2 & 1/2

L: Low carb turkey chili with cheese

S: Pistachios and probably a starbucks coffee 

D: Crabcake and a side with goat cheese, bacon and olive oil

Exercise: Going to the gym tonight and we'll see what I can do! 

Hope everyone is having a better week than me! :-) 

B I went out to eat, had meat lovers omelet ( half of it) and raisin toast 

L kielbasa and sauerkraut 

D ribeye steak and peas 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a good day 

Morning - finished off lunch leftovers - Italian sausage and peppers, and a latte later

Afternoon - falafel in a salad, and I'm going to be wild and add avocado to it!

Dinner - egg salad and probably a dill pickle to crunch on later

Exercise and vites are done.

I'm jealous.  Falafel is the ONE thing that my stomach just won't tolerate post-op.  Totally sucky since I love them. 

It's a nice change from meat, meat, and more meat (don't tell Grim I said that!).  For good or bad, I haven't found one thing that I can't tolerate.  

B: Coffee, cream, collagen powder

S: 2T Kefir cheese (homemade so zero carbs)

L: 2 oz Pork,  string beans, green chili, 1/4 green apple

S: Coffee, cream, unflavored protein powder

D: tbd (I'll probably have the left over pork or chicken w/ a romaine salad)

S: tbd depending on daily nutrient levels

water, a little behind

vitamins on track