Whatcha Eatin' Today? Wednesday 25JAN17
Count down to new puppy, T minus 2 days!
AM/B: White Mocha with ON white chocolate protein
S/L: 81g ribeye & 66g zucchini squash
S: Premier Protein Caramel
D: 59g Turkey & 60g Quinoa
S: Power Crunch Crisp salted caramel escape protein bar
Water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Yay puppies -- what kind?
I'm exausted and have to get through 9 meetings today and 6 tomorrow and get prepped for them all in beteween. The weekend will be here before I know it.
B - fit frappe & coffee
L - chinese leftovers
S - flip yogurt & protein shake
D - buffalo chicken burgers & brussel sprouts
S - cottage cheese & berries
E - crossfit or rest day
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
New pets are always exciting but definitely more work! I couldn't live without my kitties!
Another busy day ahead so having a meal plan is key for me to stay on track!
B: 2 scrambled eggs with cheese and veggies
L: 3 oz leftover taco meat with lettuce, cheese, sour cream and salsa
S: Pistachios and string cheese
D: 4 oz hamburger patty (cooked) with sauteed mushrooms and onions
Exercise: Last night I went to the gym and only walked for 20 mins then did some weights. I had bad cramps and couldn't run at all. Tonight I am hoping I can run again and want to do 3 miles if possible.
Happy Hump Day!
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
I would love a puppy. But, our 12 yo just cannot get the idea that if we have a puppy he has to take care of it :-).
B - Protein coffee
S - Cheese stick
L - poached egg
D - Pork chop with sugar snap peas
S - ?? Some kind of dairy/protein
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
We have a new kitten! Amell came to us right after Thanksgiving. He's about 18 weeks old, and adorable!! :)
B: Chocolate Premier Protein, clementine
S: 20 almonds (too many!!)
L: 1 cup lettuce + 1/3 Haas avocado, 4 cherry tomatoes, homemade dehydrated red peppers and corn, 1 tbsp roasted pumpkin seeds (I like crunchy salads!) + 1 tbsp Trader Joe's Asian Peanut dressing
S: Greek yogurt
D: 5 strawberries, 2/3 scrambled egg w/ 1 tsp cheddar cheese + 1 glass chardonnay
Water & vitamins
I've been fat, and I've been thin - and thin is better.
There is a better way. --Alaine of Lyndar
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HW: 234. SW: 228 (18 June 2015). GW: 137. Specs: 50ish, 5'4"
