Whatcha eating today? Monday, 1/23/2017

Week 2 back at work and things are finally settling down.

B1  isopure protein shake

B2  mini baked egg cup with spinach, black beans, pepperjack, and leftover rotisserie chicken 

L  rotisserie chicken thigh

D either tuna pouch or leftover beef vegetable soup

S sugar free popsicle

Congrats on the successful weekend! 

I am 4.5 months post op and my weight has been the same since early December, going back and forth between the same 5 pounds.  Trying not to get discouraged because I know it is part of the process.  

I have have not been consistent with my water, so I am working on that.  I used to be able to get in a gallon a day, now I am struggling with getting in 6 cups.  I will persevere and overcome this challenge.  

B: Egg and spinach bake

S1: Greek yogurt and raspberry

L: Ground turkey with spaghetti squash

S2: Cottage cheese and banana

D: Fish and broccoli

Exercise:  meeting with trainer, anything can happen

Water: Work in progress

Vits: On track

 

Have a good Monday!!

Morning - bacon and a latte

Afternoon - salad bar at Jason's Deli with a side of hot pastrami

Evening - egg salad on a seedy cracker from Jason's and I'll probably snack on some pickle slices or some pico de gallo.

Exercise and vites are done.

Today we will be enjoying soothing clear liquids.  Tummy troubles yesterday were ridiculous. To say any more would be Complete TMI.

I've got a call in to the surgeon's office, but if I don't hear from them soon, I'm going to talk to the GI.

On a positive note, I started going through my clothes to weed out those that are too big.  Most will be going to the thrifty; a few will go to a young lady I know who has a need for some new things.

Liquid: Gotta step it up. I'm usually closer to goal by this time of day.

Vites: Can't wait to finish these chewables.

Exercise: If my tummy settles down, there will be Zumba later.

Breakfast: 2 egg omelet w/cheese and spinach and coffee w/heavy cream no sugar 

Mid morning snack: Light and Fit Greek Yogurt 

Lunch: Leftover pesto chicken breast, 4 oz

Mid afternoon snack: coffee! Handful of jerky 

Dinner: Salmon w/roasted veggies 

I may have a peice of fruit for dessert. 

 

I have lost my 2 pounds gain, so I'll be adding some whole grains back into my diet again. 

Today was a "rest" day from exercise, although I did shovel the driveway from yet another snow storm. I miss my outdoor walking and biking :(

 

 

 

 

 

 

B - Veggie Ham and egg bake with 1 slice turkey bacon

S - protein bar

L - 1/2 cup Hearty beef soup, 2 oz sweet potato

S - Light & Fit yogurt

D - 2.5 oz Sirlion steak with Brussels sprouts

W - well over

V - done

E - walked