Today I kicked butt!

Erin T.
on 1/21/17 3:29 pm

VSG on 01/17/17

5 days post op and I managed to hit my protein goal AND water goal. This is a huge weight off my shoulders! I didn't particularly like it and I can't wait until I can have some variation in my protein (that isn't so stinking sweet...all...the..time), but this was a big step!

T Hagalicious Rebel
Brown
on 1/21/17 4:27 pm - Brooklyn

VSG on 04/25/14

Good for you! Keep on keepin on!

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Cathy H.
on 1/21/17 4:33 pm

VSG on 10/31/16

Donna, if you're using unflavored protein powder and not premixed drinks, mix it into some beef or chicken broth. Helped me a lot during my liquid phase, and tastes great! Just remember broth can't be over 140 degrees Fahrenheit or it will cook the protein!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Readyjwc
on 1/21/17 4:46 pm

VSG on 01/05/17

Good for you!!!! Hang in there.

Height 5'4 Starting weight: 225 Surgery weight: 216 Goal Weight: 135 Surgery date: 1/23/17 Portsmouth, NH

The little engine that could.....

(deactivated member)
on 1/21/17 6:02 pm, edited 1/21/17 10:05 am

VSG on 10/11/16

We have some stuff called Nature's Harvest that has veggies and protein in it. It is like drinking a bag of swamp water, but you sort of develop a taste for it. Blending in a banana once you get far enough along really helps.

We call it glop here at home, but it really isn't bad. It just looks that way.

Nature's Harvest

ETA: This probably won't wor****il you get to full liquids at least.

Today I kicked butt!

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Today I kicked butt!