Whatcha eating today? Friday, 1/20/2017

B: 2T peanut butter, 1 pickle spear, 1/2 grapefruit (no I'm not pregnant lol)

S: String cheese

L: 2 oz roast beef w/ spicy mustard wrapped in romaine lettuce

S: Coffee with 1T cream + collagen protein powder

D: Not sure, have a meeting today (restaurant). Probably wild caught Salmon or some type of fish.

water: behind a bit

vitamins: on track

exercise: 1 hr TKD tonight

B egg whites ham and cheese omelet and string cheese 

L at Logans, half of steak,  mushroom skewer and sweet potato 

D chicken sausage 

S Greek yogurt and turkey sausage snack sticks 

Have a great day 

Hi Gwen:

I lost my Mom when I was 28 and my Dad when I was 41 years old. In the beginning, the memories were agonizing. It hurt. Now, the pain is less and I cherish any and all memories. One exception to the rule....holidays, birthdays, and family events. I feel like an orphan at times.My two girls have helped me cope and have eased my heartache over the years. They never knew my Mom but remember my Dad very well.

The one thing that helped me was that I talked to my Mom a lot when I was younger. It was just comforting. I do the same with my Dad now.

I hope you find whatever works to ease your heart. Your Dad wouldn't want you to be hurting.

Jan