1 year anniversary
Great suggestions, I will work on varying up my daily intake. I usually get about 150 grams of protein a day, considering all I eat is meat and veggies. It is lean proteins, so at least there is that :)
Age: 34 / Height 5' 8" / Starting weight July 2015: 446.0 lbs / Surgery Date & Weight: 1/19/16 - 320.4 / Lost pre-op: 125.6lbs / Goal Weight: 180 lbs
Sounds like you're doing great! As suggested, try switching things up a bit. Perhaps adding a few good carbs, like a high fiber grain (like quinoa). And don't stop weighing/measuring & tracking what you eat. Our eyes tend to fool us & sometimes we forget about something we've eaten during the day.
Also, I read on this site that a "generic" rule people use to determine the calories needed to maintain or lose weight was:
MAINTENANCE: Your weight x 100 = the number of calories per day to maintain (ex. 150 lbs x 100 = 1500 calories/day)
WEIGHT LOSS: Subtract 500 calories from that maintenance number to loose approx a lb/week. (ex. 1500 - 500 = 1000 calories/day
Good luck & keep us posted!
