Whatcha eating today? Sunday, 1/15/2017
It's been a bit since I have posted on this thread, but I need to get back on track. After an ER visit last week that turned up with me not only really dehydrated but over medicated on synthroid, I've been in this little bubble of trying to figure things out. Ive been to nervous to work out until I got the dehydration and over medication under control. I think I am back to a good state of health now and ready to hit the gym again after some short time off.
I am 91 pounds down since starting my journey in February of 2016.
B: 2 eggs with 1 slice of Sargento ultra thin cheese, Coffee
L: Taco casserole with a little dollop of Greek yogurt
D: Turkey bean Chili
S: 6 cheese cubes, 1/4 cup cashews, Protein shake
W: working on it
V: switched to fusion chewable tablets and they are so much easier to take
E: none today, but back at it tomorrow.
I'm still in soft/mechanical and I pissed off my stomach and woke to choking on bile this morning. That was awful. I was nauseous and freaked out all morning.
breakfast that took me till 2:00 to finish: premier protein shake
lunch (2:00): 1/2 c turkey chili from Whole Foods
Snack 1 (4:00): 1/2 broccoli cheddar soup
dinner (7:00): 3 meatballs, 2 T sauce, 1 T grated Parmesan
Snack 2: premier protein.
water on track. Protein >80g.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
B: coffee, creme, scoop of collagen protein
S: skipped, woke up late :P
L: 3 oz Ground beef with olive oil, soy sauce, onions & jalapenos, american cheese on a cauliflower crust
S: string cheese
D: 3 oz Baked salmon, aritchoke hearts, green mango with chili powder
S: tbd
Water: on track
Vitamins: on track
Exercise: 1 hr cycling
Banded June 2009- Allergan 10mL AP-S
Revised to Sleeve in September 2016
