Whatcha eating today? Thursday, 1/12/2017
It's Thursday! As a full time student, I tend to only have class M-Th, but this weekend is even better since I get to spend it with my mom! Woo! I'll be heading up north after class, running, stretching, and packing.
1: protein shake
2: sardine salad
3: no idea, since meal planning is on my mom
liquid and vites: on track
exercise: running and yoga for stretching
How about you?!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
WOOHOO!!! Today is my Friday too, Gwen!! Mom is out of town, and my 94 year-old grammy is looking after my dad for the day til I get off work. Then I get to go spend the weekend with my daddy. I really enjoy spending time with him. We watch Marvel Movies and Star Wars. And laff about silly stuff. It's good.
AM: Luscious coffee with ON white chocolate protein
B: Turkey breast & Apple Slices
L: Premier Protein Vanilla
D: Turkey breast
S: L & F Greek x2
Water and Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Almost done with this cray week!
B 1/2 shake in coffee, 3 sausage links
L turkey burger with sautéed onions, and cauliflower rice w/ some other veggies like corn and peas
D not sure, any suggestions as to what to get at Qdoba? Going with my BF after job2, we have errands to run.
S if needed 1/2 greek yogurt with berries.
The temp. is going to be 70 today. Looking forward to a great weekend. Hoping to go to another movie this weekend. Saw "Hidden Figures" last weekend, I recommend.
B: Kashi Go Lean, low fat Greek yogurt (out of berries 
)
L: BiBi chicken/veggie dumplings
D: chicken thigh, peas, unsweetened applesauce
S: Javapro
E: Biking - gym is on the wayside for now/ Errands today - walking, squats ( my a** is sagging)
I'm having a really hard time staying on track. Work and home are more stressful than usual and I'm just struggling. I feel so much better when I eat high protein, low carb and I stay full so much longer and eat less. I just need to take it one bite at a time. Today has already not been great, but I'm going to try and finish the day strong,
B: 2 baby bel and 1 laughing cow cheeses with 5 Ritz crackers
S: (this was my bad start) apple cobbler with ice cream in our class
L: ham and potatoes
D: I'm not sure yet...probably leftover ham or leftover pork from Qdoba
I'm working from home tomorrow and have Monday off :) so am looking at a nice little break.
B - fit frappe & cofee
L - salad w/ chicken
S - latte & strawberries
D - either chicken & veggies or stuffed mushrooms
S - cottage cheese & blueberries
E - crossfit!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
