Whatcha Eatin' Today? Wednesday 11JAN17

My mom mixes hers with cold milk first then stirs in the coffee.  I wait till my coffee cools a bit.

One cool thing - if you haven't seen or heard of them - you can now get self-stirring mugs.  batteries in the bottom, button on top of the handle.  AWESOME!!  BUT UNFORTUNATELY, they don't come in large sizes that I have seen - yet.

Hey, Rachel.  No this one does not clump.  It says it's "instantized" on the package, and that it is easy to add to things and just stir with a spoon.  I had hot coffee and it didn't clump at all.

Oh that's great! I will have to get me some! I'm not hungry in the morning and if I eat, I can't drink liquids for almost 2 hours so I get behind on water. This will help with my protein. Thanks!

Hey rachel...correction to my previous answer.  I use refrigerated FF half and half in my coffee, and had put it in before I added the ON Cinn Bun protein.  I didn't have a clumping issue, but today I thought I better try it in the hot coffee straight after it was made.  CLUMP CITY!  So, you definitely have to make sure your coffee is cooled down to under 140 degrees before adding it, just like any other whey protein.  Mine was 135 today after I added the cream and it stirred in fine.  Hope this helps!

Good to know! Thanks for experimenting!

Where did you get the ON Cinnamon Bun?  They don't have it listed at Vitacost, and they have most all flavors!

I ordered it from Amazon.com, had the best price for it :)  I live in a little podunk town in Missouri, so Amazon saves my life lol

https://www.amazon.com/Optimum-Nutrition-Protein-Energy-Cinn amon/dp/B00QQA0M88 

Good morning,

B egg whites with spinach,  yellow pepper,  ham and cheese omelet and string cheese 

L hamburger and baby carrots 

D turkey 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a great day 

Morning - bacon and a latte

Afternoon - 3 chicken wings

Evening - baked chicken and something, probably yogurt

Vites are done.  Taking a day off from exercise.

Hi! I love those shakes and I make them even nicer by putting them in my blender with two or three frozen strawberries or blueberries and some of my fiber powder. It will make the shake thicker and colder and foamy. Yummie!