Whatcha eating today? Sunday, 1/8/2017
99% of the time, no. My plan is very specific about 3 meals a day, no snacks. I have a high level of activity and I've never felt the need for snacks, so this has worked for me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
In the beginning, like when I was still on pureed foods, I did need to eat more often because it was the only way to get my protein in with the portions, but once I hit my "forever diet," I've been able to meet my protein goals with no trouble in 3 meals.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Busy busy day!
AM: Luscious coffee + ON white chocolate protein
B: L&F Greek Yogurt
L: Quest Bar
D: 1 piece Chicken Cordon Bleu pizza
S: Crisp Pack Apples
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Ate perfectly yesterday and today and gained a pound and a quarter. Hoping that, because I have been hiking a lot, that it's jus****er weight and will disappear soon.
B: ½ Premier Protein banana shake
B #2: Egg whites with peppers, mushrooms and cheese. ½ avocado and small amount of mixed berries
L: 2 ounces of ham with 1 string cheese
D: 4 ounces pork roast, with sour cream and brussel sprouts
Snacks: L and F Greek yogurt with 2 T. TVP (textured vegetable protein)
Exercise: 14,000 steps
Water: right on
Vites: right on
82 grams protein: 49 carbs
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
