Whatcha eating today? Sunday, 1/8/2017
I knew when I went to bed last night that I wouldn't be running early this morning due to yesterday's snow, so I didn't set my alarm! Still woke up at 7am. Grumble. I'm not sure if I'll be safe to run today. It's 13 feels like 4 outside and we're being advised to stay inside. The roads might be fine, but there also might be ice. So.. we'll see.
1: protein shake
2: sardine salad
3: slow cooker cassoulet
liquid and vites: on track
exercise: running and yoga stretching, or just yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yes, We are digging out from the snow today. I'm doing better both mood-wise and eating-wise. So I'm happy on that account.
Breakfast - salmon
Lunch - finish off the orange chicken from a few days ago
Dinner - finish off the egg-roll stuffing bowl also from a few days ago.
I'm going to make a chicken salad in spicy peanut sauce served over spiralized cucmbers either today or tomorrow. Yum
Happy Sunday, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Barely slept for 2 days because of dumb sickness, ugh.
Meal 1: coffee
Meal 2: small sandwich (low carb)
Meal 3: a weird...bean...tuna thing. Chopepd up a bunch of tuna and mixed it w/1 cup of beans left over. Normally I never eat beans, however I found some in the freezer from several months ago. I'll probably only eat a few tablespoons at most and focus on the tuna.
Once upon a time I made this recipe -- https://www.mangeratrois.net/index.php/recipes/salads-and-dr essings/1445-lemony-white-bean-tuna-and-arugula-salad
SOOO GOOD.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I tend to not like braised greens and I went through a many year period pre-op when my body decided it would no longer tolerate greens at all. Sigh. :( I'm glad that this has changed post-op!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
