Whatcha eating today vsgers Saturday Dec 31st
What's on the menu today?
B - chike, bacon, protein pancake
S - protein shake
L - leftover chicken and pasta
S - latte
D - turkey, cabbage, Brussel sprouts
S - cottage cheese and berries
E - crossfit
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm starting my three day carb detox today (ugh) so that means pretty much unlimited amounts of unprocessed meats, green veggies, and healthy fats. In more specific terms that will probably look like: chicken breast, turkey meatballs, shrimp, sardines, eggs, artichoke hearts, grilled asparagus, green beans, and cauliflower. With grass fed butter and lots of herbs and spices. Part of my three day carb detox (and boy do I need it after the last couple weeks) is allowing myself to eat whenever I get hungry so probably not really defined meals.
Good morning, everyone.
So far so good on sticking to the diet. No New Years eve parties for us this year, as my hubby isn't mobile yet.
Breakfast - salmon
Lunch - ham and cauliflower casserole
dinner - chicken and broccoli au gratin
snack - almonds
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good morning,
Im going to my friends house tonight for new year's eve. I dont know whats on the menu.
Im currently having water and coffee with fairlife milk and truvia since i slept in late.
B crustless spinach and ham quiche
L cottage cheese, baby carrots and orange pepper
The rest i dont know
Have a happy new year's eve
AM: Luscious coffee (may add protein if I can get the cap off the cup!) + ON white chocolate protein
L: Chicken Cilantro Wonton soup (the last of it)
S: L&F Greek yogurt
D: 1 slice 14" Thin crust chicken cordon bleu pizza (this stuff is the BOMB!)
S: peanut butter Creme protein bar
Water & Vites - GOT IT!
Hangin' with the 'rents!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
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