Whatcha Eatin' Today? Thursday, 29DEC16

AM: LUSCIOUS COFFEE   

B: L&F yogurt

L: Chicken Cilantro Wonton soup

D: Chicken Cilantro Wonton Soup

Water & Vites on the way

Well I have gotten right back into the swing of things the last few weeks -- and the scale is rewarding me :)  Thanks everyone for being here.  This is a great supportive community.  

B - chike / coffee

L - mock kung pao chicken

S - latte and/or yogurt / protein shake (post workout)

D - fish, brussel sprouts, sweet potato

S - cottage cheese & berries

E - A) 3 Rounds 10 TGU 1min L-sit B) 24min ETMOM 0-2 : Burpees 2-4: Cal Row 4-6 DU's ... *score is total reps

Good morning, 

Im currently drinking my second cup of coffee with fairlife milk and truvia and water. 

B egg whites with spinach,  orange pepper,  ham and cheese omelet and string cheese 

L cottage cheese,  baby carrots and orange pepper 

D crack slaw 

S Greek yogurt,  turkey sausage snack sticks and apple 

Have a great day 

B:  Premier Protein Chocolate Peanut Butter Bar

L:  shrimp, peas, beans

D: salmon, sweet potato, veggie

S:  low fat string cheese or cottage cheese

I've been white knuckling it with the carb monster these past few days after a high carb Christmas.  Yesterday I almost bought a package of cookies - If I had seen them, I don't think I could have resisted.  I am blown away by the enormity of the carb cravings I fight.  I didn't see the cookies in the bakery and I quickly ushered myself out of the food store without looking too closely for them.

Today I am more in control, thank goodness, and I am back on plan.

breakfast - salmon

lunch - chicken fajita toss

dinner - chicken and broccoli casserole

snack - almonds

I hope you are all well and happy, and doing better on your diets than I am.

Carol 

Cleared for soft foods yesterday, so will be experimenting today.

B soft scrambled egg sprinkled with shredded cheese (tasted so good, and didn't bother my tummy, but I was amazed at how little it took to fill me up)

L 1/2 a tuna pouch with a little Greek yogurt for moisture 

D either the other 1/2 tuna pouch or some homemade egg salad

If I find I need a snack I will divide up a protein shake.

Vitamins in and water is on track.

Exercise..packing up and putting away the tree and decorations.

Hi everyone!  Trying to stay on track today :)

B: 1/2 banana, 1/3 c. blueberries, Oscar meyer P3 protein snack pack (turkey)

L: Oscar Meyer P3 protein snack pack (ham/cheese/almonds)

D: Low carb crab cakes/possible ricotta almond whip.

ALMOST FRIDAY

B: Protein bar

L: Chicken soup

D: Chicken teriyaki and broccoli

S: Havarti cheese w/ dill, jerky

Water: 48oz down so far

Vitamins: check!

Exercise: 20min yoga at lunch, 20 min walking on the treadmill