Whatcha Eatin' Today? Saturday, 24DEC16
Happy Christmas Eve!
AM: Coffee (50g SF white mocha, 50g SF Peppermint Syrup, 90g 1% milk) + ON White Protein
B: String cheese
L: Papa Murphy's Herb Chicken Mediterranean pizza with green olives.
D: 80g chicken breast, 55g red quinoa w/cilantro & lime and 28g mexi-cheese
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Hope everyone is having a peaceful holiday!
Pre-workout- Chile
Post-workout- Chile
L - puff pastry pizza & green beans
S - coffee
D - chicken with mushrooms and zucchini
S - cottage cheese and blackberries
E - 12 days of Xmas wod(done like the song as a ladder) 1 wall walk. 2 pull ups. 3 strict press. 4 cleans. 5 front squats. 6 push press. 7 toes to bar. 8 burpees. 9 stoh. 10 ohs. 11 box jump. 12 thruster (65 lbs) 39 mins 35 seconds. - this was a tough one.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Christmas Eve! Today my family gathered at my grandmother's for the big holiday to-do. I watched as those familiar old favorites were put out on the table, and watched in wonder (not judging) as they piled the plates high and went back for seconds and dessert...a year ago that was me. I ate like that, and look where it got me..but I came prepared with a liquid feast lol.
B sugar free hot chocolate with fairlife milk and added unjury unflavored
L premier protein shake
D sugar free jello with added unjury unflavored
Vitamins and water â?"
