Whatcha eating today? Saturday, 12/3/2016

It's a running day for me because tomorrow is my voice recital (Eeeek!) and I've learned the hard way (many times) that running and singing do NOT mix.  So running today it is.  This is also the day for my longest run in a really, really long time.  8.8 miles.  Yikes.  And it's cold.  Whine, whine, whine.  But I get to see a movie later and that'll be lovely.  And I got to have a great chat with my favorite English teacher (upon whom I have a wee crush) last night after a poetry reading thing and that was also lovely.  

1: protein shake
2: pork stew from last night which was AMAZING
3: maple balsamic tempeh bowls - first time cooking with tempeh for me!  

liquid and vites: will be on track, doing my pre-run hydration now
exercise: running 8.8 miles OMG and yoga stretching then dying

How about you?  :D

Gwen, You are amazing.  With all your studies and all your other activities, and you have time for singing as well. 

I'm going to check on the pork stew recipe.  Sounds good.

Breakfast - salmon

Lunch - egg roll bowl

dinner - chicken with apricots and Kalamata olives - yum

Good morning,

Wow over 8 miles, good for you. I can't run at all. I tried one day on my walk but it didn't work out.

B egg whites ham and cheese omelet and string cheese 

L cheeseburger 

D sirloin pork chop and green beans 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a great day 

In the pork stew, did you use the fish oil and sunny paris seasoning?  I don't have either and I hesitate to buy more ingredients if I may not use them often.  Just curious if you substituted other things.

thanks,

Carol

I used the fish sauce, not that specific brand, but the stuff I can get at my local grocery store.  I use it in a lot of asian recipes, so it's a good thing to have around.  That said, I'm sure it wouldn't change the flavor drastically if you omitted it!  

For the Sunny Paris.. I don't have that spice blend, so I used Sunny Spain instead which is like lemon pepper seasoning without salt.  You could use any spice blend here.  Italian herb blend comes to mind, but others would work too :)

Good morning ever body!!!  To spite my barium swallow yesterday (which didn't come out yesterday), I still woke up 0.9# down!!!  YEAH!!!! 

AM: Coffee...  adding wonderful white chocolate protein...

:::I think on my higher protein days, I have higher losses :::

B: 70g turkey in front of a pleading French bulldog

L: TJ's Cobb salad

D: 50g Turkey

S: L&F Greek yogurt 

Water & Vites!!!

B - egg, 1 turkey bacon, 1T cheddar cheese

S - Quest bar

L - field greens with grilled chicken and vinegarette 

S - L&F Greek yogurt

D - cheeseburger casserole

W - on track

V - Done

E - walked this morning, going to finish the tree and lights outside

B 1/4 avocado, 1.5 ounce turkey breast

L meatball, 1/2 ounce spaghetti with meat sauce

D 1 slice cheese pizza with 1/2 of the crust eaten and all of the cheese topping., 1 inch slice birthday cake

V forgotten

W 60 ounces

E 60 minutes of running during laser tag

Total calories 1134

Nsv This time last year I couldn't play laser tag with my kids because I was too fat the vest wouldn't fit. That was so embarassing when I had to go out and wait gor them. This year I gave them a run for their money.