Whatcha eating today? Friday, 12/2/2016
It's still December. I'm in denial :P But I'm totally finished with my Anatomy and Physiology lab class and ended strong with an A for the term. Now I've just got to finish the lecture portion, Physics lecture and lab, and Intro to Careers in Sport Science. It's nice to feel like I'm in the home stretch.
1: protein shake
2: leftover tetrazzini sauce
3: slow cooker cheater pork stew, rice for the guys?
liquid and vites: on track
exercise: pilates/yoga hybrid class, tai chi class, pilates class (first time I'll have made my Friday fitness classes in FOREVER)
How about you? Happy Friday!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
TGIF!!! Yay for that A!
Finallyyyyyyyyyyy forced myself to do some T25 last night. I am SO out of shape. I didn't finish but, I made it through most. It was legs day. The work outs are so intense but so good. I am down a lb today. So thankful. I just have to try to force a workout even after a 10-12hr work day.
B (half) scrambled egg, with cottage cheese, cheese, hot sauce, sausage, peppers and onions. It sounds like a ton, but it isn't. Such small portions and I didn't overstuff my tummy. Small containers help!
L 1/2 slice of lemon chicken, pureed veggie soup
D sausage, peppers, onions. Super small portion so I have cottage cheese w/ berries to add to L or D if needed
Going to the movies tonight with my god daughters, brought a quest cereal bar (so good), and some home made oatmeal bar I made. I don't want to buy popcorn! I'll pick which of those to munch on.
Water on track! trying to get most of it in during the day so I don't have to pee 12 times during the movie LOL
Good morning,
Yeah on a "A" in your class Gwen.
I hear you on December, im not in the Christmas spirit. I dont care if i put up my tree and decorations.
B egg whites ham and cheese omelet and string cheese
L cheeseburger
D sirloin pork chop and green beans
S Greek yogurt, turkey sausage snack sticks and cutie orange
Hopefully I can stay on track on my eating today. Ive been eating too much.
Have a good day
CONGRATS GWEN!!!! And CONGRATS RISSA!!!! I just finished my barium swallow and am drinking crappy Starbucks hospital coffee waiting for my disc copies to send to Dr. A for Eval. I may not need a revision, but I'm gonna have him check it out anyway.
so far today: BARIUM --- yuck poo
Rad tech said push water to dilute barium and expect white poopies. What am I? A dog with a bone??!!!!!
AM: to make my luscious coffee & add luscious white chocolate protein
B: yogurt!!!!!!
D: 76g sausage & medium egg
OH! And I made it into the 217's!!!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I was not a happy camper this morning.Dear God. Thanx for the heads up. I'm gonna guzzle some more. I doubled up on my Magnesium. Between that & the morning espresso, I usually don't have any issues. I also picked up a few salads for the weekend.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Congrats on the "A" Good work there, kiddo! What degree are you working on? When will you finish?
I'm still hanging in there on my diet. My weight isn't falling very fast, but I can be patient. I know that if I keep my calories low, I'll be losing weight, even if it doesn't show on the scale yet.
breakfast - salmon
lunch - egg roll stuffing bowl
dinner - chicken with apricots and Kalamata olives - yum. so good.
snack - probably almonds again. I try to skip it, but I just find such a craving for something after dinner, and its better than most snacks.
Happy weekend, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Thanks, Carol! I'm currently working on my AA in Exercise and Sport Science. I'll graduate in May 2017. From there I'll transfer and earn a BS in Gerontology and Aging Services as well as a BS in Health Management Services. I hope to finish those in May 2019! Lots and lots of school.
Slow and steady wins this race - it's great that the scale is moving in the right direction!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
