Whatcha Eatin' Today? Thursday, 1DEC16

I got in my shipment from Vitacost yesterday.  They have the Optimum Nutrition White Chocolate Protein, which is darn hard to find!  So now I can add that to my white mochas in the morning and have FANTABULOUS protein coffee.  I also think I may have cracked my little plateau today.  I'm gonna do extra  cardio and lower cals for the next few days to cinch it!

AM Coffee + white chocolate protein!!!!

L: Chicken Cilantro Wonton Soup

D: L&of Greek Yogurt x 2, Chocolate Mint Protein Bar

Water & Vites

Ah, you beat me!  Clearly I should have posted before heading out for my run this morning :)  

So it's December, yay rah.  I've got a stupidly busy day today, but everything should be okay.  My last anatomy lab final is this evening, but I'm not super stressed about it because I've already got an A for the course and my prof drops the lowest exam score which means I don't actually need to take this last exam.  w00t.  

1: protein shake
2: leftover asian slaw - I forget what it actually is since I made it a while ago
3: protein bar since I'll need to eat while out of the house (I'll be out from 2:45-10pm so.. bar it is.  I'm glad next term won't have any evening classes!)

liquid and vites: on track
exercise: running and I'm about to do my yoga stretching

That coffee sounds delish!!!! Yay for breaking the plateau! I wish I had time to exercise. Today is a 11.5 hour work day. By the time I get home (its wash the hair night), I'm exhausted. boo. Gained a lb again, sigh

B made 1 egg with 2tbsp cottage cheese, 2 sausage links, cheese, veggies - ate half of it.

L 1/2 can of tuna salad on 2 lettuce leafs, maybe cottage cheese w/ berries for extra

S shake because ill eat dinner late and need more protein

D 1/2 slice of lemon chicken, veggie puree soup.

S cheese stick if needed.

liquids on track.

Exercise doesn't exist. I saw I got charged for the gym again. *sigh*

Do you work those long shifts every day?  I think you're definitely making the right call for prioritizing sleep over exercise - your body needs it!  

Hi menu gang, 

B egg whites ham and cheese omelet and string cheese 

L cheeseburger 

D sirloin pork chop and some kind of vegetable haven't decided what I want

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

W & V on track as usual, never a problem

E I need to get back into a routine, I'll see how I feel later

Have a great day 

1m6d out

B: Premier Protein (trying the Bananas and Cream today)

L: My version of Pintos n' Cheese (2.5oz refried beans, a little enchilada sauce, a little shredded cheddar)

D: Some sort of Chili (I have options)

S: Cottage Cheese

V: forgot to take the b12 this morning

Need to work on liquids, think I was dehydrated yesterday.

Doc's appt tomorrow -- hope I get to add some meat.

Optimum Nutrition has the best protein powders, but some of them are damned hard to lay hands on.

It's finally turning cold here in Dallas.  I want a week of freezing temperatures.  We had a mild winter last year, and the bugs just won't die!

Morning - Premier Protein and a latte

Lunch - probably a salad with some protein

Dinner - broiled pork chop and ice cream

exercise and vites - done

I can't believe its December already.  2016 has had its challenges.  Here's hoping 2017 will be better.

But on the bright side, the diet is going well.

Breakfast - salmon

Lunch - last piece of my cheeseburger pie - I love that dish.  Its a bit high in carbs, but worth it.

Dinner - chicken with apricots and Kalamata olives - this is one of my favorites.  yum

snack - I try to skip the snacks, but lately, I had a 1/4 cup of almonds. Its about 200 calories, and it doesn't blow the diet.  Almonds aren't my favorite nut, but if it were cashews, I'd never stop a 1/4 cup.  Such is life these days!  oh well.

best wishes,

Carol

B: Iced Sugar Free Peppermint Americano

S: Laughing Cow Cheese Wedge

L: Seasoned Chicken Breast

D: Taking the kiddo to see Santa and will be eating out, probably Mongolian Beef- yum!

W: Work in progress

V: Done

E: Walked 30 mins on the treadmill & plan to walk on my lunch break

B 1/2 jimmy dean bacon and egg bowl

L chicken tenders 4 ounces

S protein shake

S uncrustable

D 2 eggs

W 40 ounces

E No

V taken

Total calories 1537