Whatcha Eatin' Today? Sunday, 27NOV16
At mom & Dads and forgot my scale.
Morning coffee turned into a one hell of a cafe au lait. Approx 1/2c 1% milk, torani SF peppermint syrup, 80g SF white mocha
B:Choc mint protein bar
L: L&F Greek Yogurt
D: Cilantro Chicken Wonton Soup
S: Peanut Butter Creme Protein Bar
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I'm going out for dinner tonight at a friends, and there are bound to be good deserts, so we'll see how I do. I'm still struggling to break the hold of the carb monster.
Breakfast - salmon
Lunch - turkey and sweet potato casserole from thanksgiving
Dinner - I made my chicken fried rice to take to the dinner tonight. So I'll at least have a low carb dinner.
snack - lets hope its not high carb
Happy Sunday, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Carbs are EVIL! My trainer says not all carbs are bad. But not for me, not now at least.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
At work and holy crap I REMEMBERED MY LUNCH AND DINNER. I am still amazed and wowed by this.
Meal #1: Low carb sandwich.
Meal #2: greek yogurt.
Meal #3: Cauliflower "fried rice" with shrimps.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I make a sandwich with lettuce instead of bread and just wrap it around the meat. :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Last day of the Thanksgiving holiday!
1: protein shake, small piece of coffee cake
2: lunch meat (corned beef) and cheese
3: pumpkin cheesecake bar, vanilla ice cream
4: thanksgiving dinner leftovers
liquid and vites: on track
exercise: CLIMBZONE!! My hands hate me right now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
