Whacha eatin' today? Saturday 26NOV16

Up again a little today, even after all my activity yesterday (or maybe due to it).  I tried to eat more yesterday, but couldn't - only 659.  I guess I was too busy.  Today, to mom & dads with what I need.

AM- Coffee as usual.  Add unflavored unjury in about an hour

B- red grapefruit

L- 2.5 oz ground beef with 1 slice Colby Cheese

D- L&F Greek Yogurt x2

S- protein bar x2

Hungry day :(

H20 & vits

B ham egg and cheese omelet

L cornbread stuffing, corn, ham

D hamburger with mushrooms

W 60 ounces

V taken

Walking 2 hrs

B egg whites ham and cheese omelet and string cheese 

L cheeseburger 

D stuffed pepper soup 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

W & V on track

E not so good. I need to get back to it

Have a wonderful day 

Hi all,

I'm also trying to get back on track after a run-in with a pumpkin pie and a pecan pie on Thanksgiving.  I always gain a couple pounds of water when I eat carbs, but it was quite a shocker today when I stepped on the scale.  I'm higher than I've been since weight loss phase.

So here's to discipline and motivation.  I've got this!

breakfast - salmon

lunch - cheeseburger pie

dinner - pesto chicken and green veggie.

I'm going to cook chicken fried rice made with riced cauliflower today, and my delightful mediterranian chicken with apricots and kalamatta olives, and also the eggroll stuffing bowl.  These are all my favorites and should help keep me on track.

I hope you are all having a nice holiday weekend. I'm researching a Spanish immersion class in Spain for this spring. I'm considering spending 4 to 6 weeks in Seville, Spain studying at a language school and making weekend trips to other sites. Oh, the joy of being retired! 

Carol

B: a ryvita topped with a scrambled egg and a ryvita topped with feta cheese and olives

S: tea (with milk and splenda) and some grapes

L: curried chicken and curried chickpeas

S: a banana

D: spaghetti bolognese

S: sugar free pudding

B - protein shake

S - L&F greek yogurt with 1 Tbsp Bear Naked granola

L - protein bar

D - 2 oz turkey, green beans, sweet potatoes

W - working on still

V - done

E - walked for an hour this morning (have over 10,000 steps already)

1: eggs benedict strata
2: lunch meat
3: grilled burger, fries, pumpkin cheesecake bar

liquid and vites: rocked it
exercise: run in the morning, yoga stretching, walk in the afternoon