Whatcha eating today? Tuesday, 11/22/2016
I'm sitting in my recliner, under an electric blanket... Just got the feeling back in my fingers. I don't know why I get so cold my fingers and toes go numb... I mean I live in alabama it's not THAT cold here...
b - protein bar, decaf coffee
L - 2 oz grill pork chop, salad with homemade ranch dressing
D - dry beans and sausage for the family, I'll have the grilled pork again.
S - bar, pudding (as needed)
water, behind again!
Vites, nope, I'll take them now
exercise - does major grocery shopping for thanksgiving and the whole month count? I swear I crossed Walmart at least 3 times!
B: 2 eggs scrambled with a little cheese on top, coffee
s: 3 ounces thin sliced deli ham with whipped cream cheese rolled up
L: 2 ounces roasted turkey, 1 hard boiled egg
S: pork rinds
D: 5 bean soup topped with sour cream
S: protein shake if needed
water: working on it
Vits: done
exercise: 25 min walk on my lunch break, 28 mins on the elliptical and lower body weight lifting.