Whatcha eating today? Sunday, 11/20/2016

I did not accomplish nearly as many things as I wanted to yesterday, but I also ended up running for 2 hours which had not been in the initial plan for the day.  So I guess that's okay!  Today I'm hoping to start my "increase upper body" plan which revolves around a pushup app.  We'll see how that goes.  It's going to be a cold and blustery day here - good type of day to get things done!

1: protein shake
2: leftover curry
3: coq au vin kebabs, risotto with brussels sprouts and browned butter mainly for the guys but I'll have a bite

liquid and vites: on track
exercise: pushups

How about you?

AM: Coffee (90g 1% milk, 50g 5 Sparrows SF White Mocha, 50g SF Torani Peppermint Syrup) + unflavored unjury

B: red grapefruit

L: Lean Fajita beef

D: Sausage & 1 medium egg

S: 2 packs organic apple slices

Agua & VIts- on track

I remembered my lunchbag.... but I forgot to put my lunch in it.  Really, Donna's brain?  Really?  

Meal #1: Coffee (which I did remember) + 30g protein

Meal #2: 1/2 avocado chicken sandwich with green beans instead of fries.

Meal #3: rest of meal #1.

Oh my gosh. That's so funny. I've done that more than once.

LOL @ Donna's brain!! I remembered my band with moniter when I went to the gym. Put it on and even wet it to get it to moniter my heart rate and calories burned. Went to turn on the watch... Wai****ch... Oh yeah .. THe watch, that is beside my chair, at HOME! Really???

b - protein bar

L - chicken, salad

D - grilled pork chop, asparagus

S - bar, protein pudding

exercise - planet fitness, though I'm guessing at the calories burned :( 

water and vites - on track 

I woke up at 3:30 am so im running on fumes now.

B egg whites ham and cheese omelet and string cheese

L cheeseburger

D chicken breast and spinach

S Greek yogurt,  turkey sausage snack sticks and apple

W & V on track

E nope 

Have a good day

Preplanning is helping me so much.  I've been weighing and measuring everything too.  I just finished straining my homemade yogurt and have to break it down into four containers so I can do up some different flavorings.  Also cooked up some hard boiled eggs because I'll be bringing devilled eggs over to my daughter's on Turkey Day.  Have to look up a recipe for some appetizer meatballs to bring too.

S:  Protein Coffee

B:  Scrambled eggs w/ provolone cheese, peppers and onions

L:  Turkey burger on low carb pita bread and lettuce

S:  S/F Popsicle

D: Veal w/ coleslaw

S  Swiss Miss Sensible Sweets Light Hot Cocoa

Totals  Calories:  838;   Carbs:  31;   Protein:  89 

1. 1/2 waffle w/dab maple syrup, bacon, coffee
2. Cheese with cranberry-orange relish
3. Baked fish, roasted ratatouille
4. No snacks after that breakfast!

W&V: water on track; still waiting for vitamin patches to arrive

psychoticparrot

B 2 eggs

S powdered mini doughnut

L 3 ounces bourbon chicken, 1 /2 ounce chinese fried rice

D premier protein shake with 5 grams of reddi whip

S 2 ounces bourbon chicken

W 32 ounces

V taken

E 30 minutes walking at the mall

Total calories 1016

B: scrambled egg and piece of cheese

l: lean angus hamburger patty

d: shrimp, ****tail sauce, mini mozzarella balls

s: a kiwi fruit, SF pudding after dinner, americano on ice w/ soy milk and SF vanilla