Whatcha eating today? Thursday, 11/17/2016
I totally forgot my lunch again because I am fabulously smart! Hopefully my kitchen counter will enjoy it....
Meal #1: 1/2 a popeyes chicken tenders meal - they make them unbreaded! So very few carbs and calories. They also make green beans. Who knew?
Meal #2: 2nd half of meal 1.
Meal #3: last of my low carb Panda Express mushroom chicken ripoff.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
They do! They're blackened. I had no idea, either. They were not too bad.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Happy Thursday, everyone.
Breakfast - salmon
Lunch - pizza casserole
Dinner - pesto chicken
snack - nuts
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 2 hard boiled eggs, coffee
S: 1/2 cup low fat cottage cheese
L: 3 ounces fat free refried beans, with 1 teaspoon of light sour cream and a sprinkle of cheddar cheese
S: 2 slices of thin slice deli ham with whipped cream cheese. 1/4 cup of cashews and 6 cheese cubes for pre workout protein
D: 5 bean soup.
Water: working on it
Vits: done
Exercise: walked for 25 mins on my lunch break and hitting the elliptical for 30 mins at the gym later along with some upper. Indy lifting.
