Whacha eatin' today? Thursday 11/10/16

AM: Coffee

Brunch: TJ's Pasadena Salad

D: chicken & Angel hair miracle noodles

lotsa water

vits of course!

Morning! 

B - protein bar, on the go breakfast for dads Doctor appointments

L- 2oz chicken, salad with homemade ranch

D- tilapia, low fat cheese stick

S- protein bar, 1 or 2 sugarfree Reese cup, if I have the calories left over

exercise - Planet Fitness done, I did 5 miles on the recumbant bike!!!!!!!

vites, not yet lol 

water - on track, but no more propel waters for me, the salt in them is making me swell and hurt :( 

Hi All,

I'm trying to get back on track after my birthday, and other joyful and stressful events. Yesterday I came as close to a binge as I've been since surgery, but I resisted.  I thought about some of the healthy low carb, low cal meals that I could enjoy instead, and I walked away from the chaos pie, and bought the ingredients to cook these instead. 

I am making buffalo chicken spaghetti squash,  chicken salad over spiralized cucumber with a spicy peanut sauce (super yummy) and chicken with artichokes and sun-dried tomatoes.  Hoo-ray to healthy eating!

Breakfast - salmon

Lunch - finish off my taco casserole

Dinner - chicken salad with spicy peanut sauce

snack - chicken with sun-dried tomatoes and artichokes.

My thought for today is "to be in this world but not of it."  That works better than any desert.

Many blessings to all of you who are struggling now.

Carol

Awesome job! You should be proud of yourself! It is sooo hard to walk away, but sooo worth it. ð?'ð?'ð?'

How do you make your peanut sauce?

I use a recipe from the Skinnytaste Fast and Slow cookbook.  Its called cold peanut-sesame chicken and spiralized cucumber noodle salad.  It is so yummy.

 I won't post the recipe because its a new cookbook and she deserves her royalties.  But perhaps she has something similar on her webpage.  Skinnytaste.com.

best wishes,

Carol

Another 12.5 hour work day! Tomorrow is only a 10 hour one, then it's finally a nice date night with the boyfriend.

B shake mixed in coffee

L 1 small meatball, a few pieces of sausage, deviled egg

S cheese stick wrapped with 2 slices pepperoni

D turkey chili w/ some cheese

S if needed / wanted another meatball or 2 left over from Sunday's 'Sunday dinner' minus the pasta for me.

Vits & water on track! Using my giant Starbucks mug from Disney *craving a trip back to WDW*

B: 1/2 cup Greek plain yogurt, coffee

S: Pork Rinds

L: 3 ounces chicken 

S: Gatorade 

D: Mexican beef and bean casserole 

S: orgain orgainic protein shake 

Vits: done

Water: lacking a bit today

exercise: 28 mins on the elliptical 

B - 1/3 cup oatmeal, 1/2 banana and 1 oz turkey sausage patty

S - protein bar

L - 2 oz tuna salad and 2 oz greek yogurt

S - string cheese and jerky

D - 1 scrambled egg, 1 turkey sausage link, fresh fruit(a couple pieces)

W - done

V - done

E - walked this morning (am over 10,000 steps)

B: 4 oz premier shake

S: 2 oz yogurt

L : 2 Ham slices, chicken stir fry

S:4 oz premier shake

D: 2 oz Tofu and 2 oz spinach

S:  premier shake