Whatcha eating today? Monday, 11/7/2016

I had a rough weekend eating-wise. Going to make better choices today. I passed up some cinnamon toast and hot chocolate today.

B: fresh mozzarella with prosciutto and a thin slice of homemade sour dough bread.

L: more fresh mozzarella and a couple crackers and some buffalo jerkey

D: round steak and gravy cooking in the slow cooker. I may have a few bites of mashed potatoes or a piece of bread, but not both

Hope you feel better soon, Gwen.

Getting back on track after a weekend away at a family reunion. Good news is I didn't gain any weight!!

B- Premier Protein and Coffee

S - Boiled egg

L - Boiled egg

S - cheese stick

D - bacon and crab

exercise - walk and Total Gym

water and vites - working on it.

B turkey sausage link ,premier protein shake

S protein bar

L 2 slices provolone cheese 5 crackers

D 2 ounces shredded chicken, 1/2 wholly guacamole, 1/2 tortilla

B: hard boiled egg, Coffee

S: small handful of Pork rinds

L: 3 ounces of chicken

S: 3 slices of salami rolled with 3 slices of Sargento ultra thin Colby jack cheese

D: 5 bean soup

S: Might do a protein shake depending on how my protein looks at the end of the day

Vitamins: Done

Water: Really need to work on that

Exercise: 30 mins on the elliptical, lower body strength training