Whatcha eating today? Monday, 11/7/2016
Where's Glen?
Just took my dad to McDonald's and man is smelled so freaking good!!! But I didn't not break or steal a fry
b - protein bar, sf pumpkin spice coffee
L - chicken, salad
d- tilapia, egg roll in a bowl
S - bar, turkey jerky, protein pudding
exercise - rest day
water and vits - missed am, but just got caught up :)
HW:292 / SW:258 / CW 173.9
Hit up the Mariano's hot food bar and got loads of tasty meats and even roasted cauliflower! Got 3 meals of protein for $6.
Meal #1: protein shake
Meal #2: 4oz beef roast (plain)
Meal #3: 3oz lemon cod fillet
Meal #4: 2 chicken drumsticks
I also am stealth buying low carb food. I somehow unconsciously put salami and mozzarella in my grocery bag, as well as some kerrygold butter. I apparently have low carb amnesia, lol. I guess it beats stealth buying cookies....
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Is Glen me? I was super sick yesterday. I ate soup and ice cream. More of the same today.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
They've got about the same calorie counts, actually. And the ice cream feels better on my throat right now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I hope you feel better soon, Gwen :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I swear I'm always so busy and haven't been eating very well these last couple of weeks. And what I mean by not eating well is just not eating...not cheating or anything. I'm going to have to make some protein jello shots or something.
B- didn't eat
L - A couple of bites of pulled pork
S- Protein chia pudding
D- pulled pork.
Water and vits - on track
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
Work out with trainer at 0530 
B: coffee with 100% Gold whey Protein
L: Roasted Butternut Squash, Red Quinoa and Wheatberry Salad
???
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
